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Sat 20th Apr 2024 at 11:37am by fish-erman friends

Bike > General

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Time
28:36
Miles
4.43
Mph
9.3
Pacing
0%
Cals
227
BPM
106
%MHR
55.9
B/mi
686
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 5:17(5:17/mi) 105/139bpm [555b/mi] 44cal
2) 1mi - 7:07(7:07/mi) 99/138bpm [705b/mi] 47cal
3) 1mi - 5:37(5:37/mi) 94/108bpm [528b/mi] 27cal
4) 1mi - 7:45(7:45/mi) 123/146bpm [954b/mi] 77cal
5) 0.43mi - 2:50(6:37/mi) 127/134bpm [841b/mi] 32cal

5:17 7:07 5:37 7:45 2:50

Pin Map

0mi in 0

Pace

41%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44 +9	10.28	108 106-110	631	3/1
0.25	1:26	42	10.63	83 70-109	468	1/0
0.38	1:57	31	14.71	86 71-99	351	2/4
0.50	4:01	2:04 +1:08	3.62	84 69-101	1390	1/4
0.63	4:48	47	9.59	111 101-114	695	1/6
0.75	5:22	35	12.97	114 114-116	527	5/1
0.88	5:58	35	12.72	115 110-116	543	1/4
1.00	6:34	36	12.55	128 110-138	612	3/5
1.13	7:26	52 +6	8.61	132 123-138	920	3/3
1.25	8:32	1:06 +9	6.77	126 118-133	1116	4/6
1.38	9:17	45	10.04	128 122-135	765	2/4
1.50	24:53	15:36 +14:31	0.48	105 90-123	13100	1/6
1.63	26:25	1:32	4.91	68 62-91	830	12/0
1.75	27:26	1:01 +10	7.35	68 62-72	555	4/0
1.88	28:00	34	13.28	69 66-73	312	2/2
2.00	28:37	37	12.01	78 74-81	390	3/0
2.13	29:16	39	11.51	86 81-91	448	2/0
2.25	29:55	39	11.52	89 82-97	463	4/0
2.38	30:33	38	11.96	90 86-95	452	4/0
2.50	31:18	45	9.91	93 86-99	563	0/4
2.63	31:52	34	13.41	100 97-103	447	3/0
2.75	32:21	29	15.30	99 97-107	388	2/1
2.88	33:15	54	8.31	101 97-108	730	7/0
3.00	34:14	59	7.65	94 69-104	737	9/0
3.13	35:19	1:04	7.00	134 73-142	1148	5/0
3.25	36:40	1:22	5.49	140 137-145	1530	5/2
3.38	37:54	1:14	6.08	136 128-146	1342	3/2
3.50	39:00	1:05	6.88	81 72-99	706	3/0
3.63	40:17	1:17	5.86	123 95-142	1260	3/0
3.75	41:12	55	8.12	119 71-143	879	2/6
3.88	41:33	21	21.72	76 68-92	210	0/12
4.00	41:59	26	17.04	108 93-128	380	0/9
4.13	42:42	42	10.62	128 126-132	723	4/7
4.25	43:12	30	14.94	127 121-131	510	1/2
4.38	44:11	59	7.61	122 117-130	962	4/0
4.43	44:49	38	4.75	134 132-134	1692	2/2

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.7%	6.6
17 3.8%	1.1
15 1.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:58	3:58	More
1km	2:40	4:17	More
Mile	4:53	4:53	More
5k	34:57	11:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:30:23	7:16
15 miles	1:51:30	7:26
20 miles	2:33:41	7:41
40km	3:15:51	7:53
25 miles	3:17:07	7:53
42km	3:26:48	7:55
50 miles	7:07:07	8:33
56 miles	8:04:41	8:39
100 miles	15:25:29	9:15
112 miles	17:30:12	9:23

Bespoke Fields

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