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Sat 20th Apr 2024 at 12:08pm by cheneyheadshot

Walk > General

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Time
20:45
Miles
1.18
Min/mi
17:35
Pacing
0%
Stride(cm)
76
Cals
131
Cadence
120
BPM
78
%MHR
45.7
B/mi
1374
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 76/97bpm [1343b/mi] 108cal 57/65rpm
2) 0.18mi - 3:05(17:06/mi) 85/98bpm [1454b/mi] 23cal 54/63rpm

17:41 3:05

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	78 72-85	1505	120 116-124	1/2
0.13	2:15	1:03	16:49	69 66-75	1161	120 118-124	1/2
0.19	3:19	1:04	16:58	74 63-83	1256	119 114-124	4/0
0.25	4:44	1:25	22:45	82 77-89	1865	121 114-130	5/1
0.31	5:49	1:05	17:18	81 75-85	1401	121 118-126	2/2
0.38	6:54	1:05	17:18	76 74-81	1315	122 118-126	0/7
0.44	7:57	1:03	16:52	69 67-72	1163	121 118-122	1/1
0.50	9:01	1:03	16:55	66 65-67	1117	120 116-124	0/5
0.56	10:06	1:06	17:30	68 65-70	1190	119 116-122	1/1
0.63	11:14	1:07	17:55	71 68-78	1272	122 120-126	2/1
0.69	12:17	1:03	16:54	76 71-81	1284	123 122-124	5/2
0.75	13:21	1:04	17:06	80 68-97	1368	120 114-124	2/1
0.81	14:28	1:07	17:49	90 83-96	1603	119 116-124	1/1
0.88	15:36	1:08	18:04	80 78-86	1445	119 118-120	1/1
0.94	16:39	1:03	16:53	78 76-80	1317	118 116-120	0/0
1.00	17:40	1:02	16:24	76 72-78	1247	120 118-124	0/1
1.06	18:37	56	14:57	75 69-78	1121	122 118-126	2/1
1.13	19:39	1:02	16:33	87 81-93	1439	119 118-120	3/4
1.18	20:45	1:06	20:23	92 86-98	1876	113 96-122	5/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:19	16:44	More
1km	10:33	16:58	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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