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Sat 20th Apr 2024 at 9:05am by sysip10

Run > General

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Time
21:46
Miles
3.09
Min/mi
7:03
Pacing
95%
Stride(cm)
112
Cals
283
Cadence
204
BPM
160
B/mi
1128
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 4:23(4:23/km) 142/160bpm [622b/km] 50cal
2) 1km - 4:23(4:23/km) 164/167bpm [720b/km] 58cal
3) 1km - 4:15(4:15/km) 166/167bpm [704b/km] 57cal
4) 1km - 4:26(4:26/km) 169/171bpm [749b/km] 60cal
5) 0.97km - 4:19(4:28/km) 170/172bpm [758b/km] 58cal

4:23 4:23 4:15 4:26 4:19

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	92 76-112	568	213 200-226	0/5
0.25	1:40	54	7:09	137 112-155	979	202 188-208	0/1
0.38	2:35	55	7:24	156 155-158	1154	201 200-202	0/3
0.50	3:32	56	7:30	158 157-160	1184	200 188-202	3/1
0.63	4:23	52	6:52	159 158-160	1093	203 200-206	3/0
0.75	5:15	52	6:57	162 160-164	1125	202 188-206	2/1
0.88	6:08	52	7:00	165 162-166	1154	203 202-204	3/1
1.00	7:05	57	7:39	165 164-166	1263	198 186-206	2/1
1.13	7:58	53	7:04	165 164-166	1167	203 202-204	3/1
1.25	8:49	51	6:45	165 164-166	1112	204 202-208	3/3
1.38	9:39	51	6:46	165 165-166	1115	202 202-204	2/2
1.50	10:30	51	6:48	166 166-167	1128	204 200-208	2/1
1.63	11:22	51	6:51	166 166-166	1137	203 200-206	2/1
1.75	12:13	51	6:51	166 163-167	1138	205 202-208	1/3
1.88	13:05	51	6:51	167 164-167	1145	204 202-208	1/3
2.00	13:56	51	6:50	167 167-169	1141	205 202-206	3/4
2.13	14:49	53	7:04	169 168-169	1194	205 204-208	2/2
2.25	15:43	54	7:15	169 169-170	1224	205 202-208	0/4
2.38	16:38	55	7:19	170 170-170	1243	204 202-208	2/1
2.50	17:33	55	7:16	169 169-170	1229	206 204-210	2/2
2.63	18:27	54	7:13	170 169-171	1227	205 202-208	3/1
2.75	19:22	56	7:25	170 170-170	1259	204 198-206	1/2
2.88	20:18	56	7:24	170 170-171	1259	205 200-210	1/2
3.00	21:12	54	7:11	171 170-172	1227	204 202-206	3/1
3.09	21:46	34	6:32	171 170-172	1118	211 208-214	1/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	3.1	21:45	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	6:50	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:54	7:03
5M	36:15	7:15
10km	45:39	7:21
10M	1:15:35	7:34
Half	1:40:38	7:41
20M	2:37:35	7:53
Mara	3:29:49	8:00

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