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Sat 20th Apr 2024 at 11:09am by Kelvin

Run > General

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Time
46:25
Miles
4.07
Min/mi
11:24
Pacing
88.8%
WAVA
46.39
Stride(cm)
80
Cals
560
Cadence
177
BPM
145
B/mi
1650
Asc(m)
238
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 142/150bpm [1580b/mi] 136cal 5.39/6.32mph
2) 1mi - 10:51(10:51/mi) 145/149bpm [1574b/mi] 133cal 5.53/6.55mph
3) 1mi - 12:01(12:01/mi) 146/152bpm [1756b/mi] 143cal 4.99/5.7mph
4) 1mi - 11:48(11:48/mi) 148/153bpm [1747b/mi] 140cal 5.08/6.47mph
5) 0.07mi - 37(9:13/mi) 148/148bpm [1365b/mi] 8cal 6.51/6.7mph

11:07 10:51 12:01 11:48 37

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	128 102-148	1594	180 172-186	6/0
0.25	3:05	1:32	12:14	149 147-149	1823	175 170-182	14/9
0.38	4:26	1:20	10:44	144 141-147	1545	180 178-184	17/10
0.50	5:52	1:26	11:29	141 140-142	1619	179 176-182	7/10
0.63	7:09	1:17	10:18	143 142-143	1474	181 178-184	10/7
0.75	8:30	1:21	10:49	143 142-143	1548	178 174-182	5/15
0.88	9:44	1:14	9:48	142 141-143	1392	180 178-184	12/13
1.00	11:07	1:23	11:02	145 143-146	1600	178 176-184	12/3
1.13	12:22	1:16	10:06	145 145-146	1464	178 176-184	6/5
1.25	13:41	1:19	10:31	147 145-148	1545	178 176-184	1/19
1.38	15:04	1:23	11:02	146 144-148	1612	176 170-178	9/9
1.50	16:23	1:20	10:36	143 142-144	1516	177 176-178	1/15
1.63	17:46	1:23	11:01	141 140-142	1554	178 176-178	8/9
1.75	19:11	1:25	11:19	142 140-143	1608	177 176-180	2/3
1.88	20:31	1:20	10:41	144 139-148	1537	179 178-182	2/6
2.00	21:59	1:27	11:40	148 146-149	1726	177 174-178	7/4
2.13	23:19	1:21	10:46	149 148-150	1605	179 174-184	3/5
2.25	24:38	1:19	10:33	148 146-149	1562	179 176-182	3/9
2.38	26:04	1:25	11:23	147 145-149	1674	178 176-180	4/1
2.50	27:28	1:24	11:14	148 146-149	1662	177 176-180	10/3
2.63	29:18	1:50	14:42	148 143-152	2177	169 126-184	4/4
2.75	30:54	1:35	12:44	139 138-140	1769	176 172-178	5/5
2.88	32:27	1:33	12:25	143 141-144	1776	173 166-178	9/2
3.00	33:59	1:32	12:18	145 143-148	1783	177 174-178	9/7
3.13	35:29	1:30	11:58	147 145-148	1759	175 172-178	27/10
3.25	37:01	1:32	12:18	145 143-146	1783	166 88-178	6/12
3.38	38:42	1:41	13:29	146 145-148	1968	167 90-176	12/6
3.50	40:10	1:28	11:43	147 146-149	1723	177 174-180	6/9
3.63	41:43	1:33	12:25	148 146-151	1837	178 172-182	14/9
3.75	43:08	1:25	11:19	151 150-151	1708	177 176-178	12/8
3.88	44:36	1:28	11:43	151 149-153	1769	176 172-178	14/5
4.00	45:48	1:12	9:34	149 147-151	1425	181 176-186	1/16
4.07	46:25	37	9:24	148 148-148	1391	183 182-184	4/4

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 59m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	12:42
16 14.1%	12:00
16 13.7%	12:14
See your biggest climbs

Cadence

177 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	4	45:58	11:21
Walk	1.0	103	0	27	25:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.73%	More
800m	5:05	10:14	42.31%	More
1km	6:28	10:24	43.45%	More
Mile	10:31	10:31	45.46%	More
5k	35:11	11:19	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.59
5km	34:52	11:13	46.73
5M	57:44	11:33	46.18
10km	1:12:41	11:42	45.91
10M	2:00:22	12:02	45.95
Half	2:40:15	12:14	45.38
20M	4:10:57	12:33	45.92
Mara	5:34:07	12:45	45.99

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