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Sat 20th Apr 2024 at 8:24am by Gaubfar

Run > General
  • Time
    3:21:44
  • Miles
    23.10
  • Min/mi
    8:44
  • Pacing
    31.8%
  • WAVA
    57.59
  • Stride(cm)
    110
  • Cals
    2193
  • Cadence
    167
  • BPM
    154
  • %MHR
    102.6
  • B/mi
    1344
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 145/156bpm [1291b/mi] 110cal 6.74/7.41mph
2) 1mi - 8:57(8:57/mi) 159/179bpm [1423b/mi] 121cal 6.7/7.39mph
3) 1mi - 8:57(8:57/mi) 158/165bpm [1414b/mi] 118cal 6.71/7.49mph
4) 1mi - 8:29(8:29/mi) 158/166bpm [1341b/mi] 112cal 7.07/8.14mph
5) 1mi - 9:05(9:05/mi) 151/160bpm [1373b/mi] 109cal 6.6/7.47mph
6) 1mi - 8:55(8:55/mi) 154/164bpm [1373b/mi] 105cal 6.73/7.37mph
7) 1mi - 8:37(8:37/mi) 150/159bpm [1291b/mi] 93cal 6.97/7.87mph
8) 1mi - 8:53(8:53/mi) 141/156bpm [1253b/mi] 75cal 6.75/7.62mph
9) 1mi - 8:50(8:50/mi) 154/168bpm [1360b/mi] 108cal 6.79/7.41mph
10) 1mi - 8:40(8:40/mi) 157/165bpm [1360b/mi] 111cal 6.93/7.58mph
11) 1mi - 8:55(8:55/mi) 155/161bpm [1381b/mi] 104cal 6.73/7.37mph
12) 1mi - 8:41(8:41/mi) 155/163bpm [1345b/mi] 99cal 6.91/7.68mph
13) 1mi - 8:33(8:33/mi) 158/166bpm [1351b/mi] 105cal 7.02/7.37mph
14) 1mi - 8:43(8:43/mi) 158/165bpm [1377b/mi] 104cal 6.89/7.35mph
15) 1mi - 8:46(8:46/mi) 156/165bpm [1368b/mi] 98cal 6.84/7.49mph
16) 1mi - 8:39(8:39/mi) 159/187bpm [1375b/mi] 101cal 6.94/7.45mph
17) 1mi - 8:37(8:37/mi) 172/184bpm [1482b/mi] 125cal 6.96/7.35mph
18) 1mi - 8:34(8:34/mi) 166/174bpm [1423b/mi] 114cal 7/7.74mph
19) 1mi - 8:35(8:35/mi) 157/164bpm [1348b/mi] 90cal 6.99/7.64mph
20) 1mi - 8:35(8:35/mi) 151/162bpm [1296b/mi] 66cal 6.99/7.2mph
21) 1mi - 8:33(8:33/mi) 142/147bpm [1214b/mi] 26cal 7.02/7.26mph
22) 1mi - 8:36(8:36/mi) 143/158bpm [1229b/mi] 34cal 6.98/7.47mph
23) 1mi - 8:45(8:45/mi) 149/160bpm [1304b/mi] 56cal 6.85/7.6mph
24) 0.1mi - 54(8:55/mi) 156/160bpm [1392b/mi] 9cal 6.73/7.6mph
8:54 8:57 8:57 8:29 9:05 8:55 8:37 8:53 8:50 8:40 8:55 8:41 8:33 8:43 8:46 8:39 8:37 8:34 8:35 8:35 8:33 8:36 8:45 54

Pace

2% 12% 64% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 143 88-155 1272 168 164-174 18/23
2.00 17:51 8:57 8:57 159 149-178 1423 166 158-170 19/19
3.00 28:03 10:12 +1:15 10:12 158 137-165 1612 167 134-172 13/16
4.00 37:49 9:46 +1:17 9:46 157 132-165 1533 167 142-172 14/20
5.00 46:55 9:06 9:06 151 138-160 1373 166 158-174 14/16
6.00 55:49 8:55 8:55 154 135-164 1373 166 160-178 17/21
7.00 1:04:27 8:38 8:38 150 141-159 1294 168 160-176 18/14
8.00 1:21:49 17:22 +8:29 17:22 141 109-156 2448 167 108-172 19/14
9.00 1:30:39 8:51 8:51 154 146-168 1362 166 164-170 8/20
10.00 1:39:19 8:40 8:40 157 150-165 1360 167 160-174 19/15
11.00 1:48:14 8:55 8:55 155 141-161 1382 166 158-170 20/19
12.00 1:59:46 11:32 +2:51 11:32 154 118-163 1776 167 162-174 12/17
13.00 2:08:19 8:33 8:33 158 151-166 1351 169 166-172 24/14
14.00 2:18:24 10:05 +1:22 10:05 157 133-165 1583 167 160-172 19/15
15.00 2:27:09 8:45 8:45 156 147-165 1366 168 164-172 17/20
16.00 2:35:49 8:40 8:40 161 148-187 1395 168 164-172 16/22
17.00 2:44:26 8:37 8:37 171 163-184 1474 168 162-172 17/19
18.00 2:53:00 8:34 8:34 166 154-174 1423 169 162-174 20/19
19.00 3:01:35 8:35 8:35 157 151-163 1347 168 160-174 15/20
20.00 3:10:10 8:35 8:35 151 131-162 1296 168 164-172 23/9
21.00 3:18:43 8:33 8:33 142 134-146 1214 166 164-172 15/13
22.00 3:27:19 8:36 8:36 143 133-158 1229 168 164-176 11/18
23.00 3:36:04 8:45 8:45 149 139-159 1304 169 166-172 15/22
23.10 3:37:00 56 +1 9:13 156 154-160 1438 170 168-172 1/0

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 174m, Range 34m, Flat prediction 3:21:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 167 23.1 3:21:23 9:03
Walk 3.6 127 0 8:09 19:37:05
Pause 3.3 - - 7:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.70% More
800m 4:06 8:15 46.05% More
1km 5:07 8:14 48.14% More
Mile 8:23 8:23 50.08% More
5k 26:32 8:32 53.78% More
5 miles 42:51 8:34 54.18% More
10k 53:13 8:34 54.44% More
10 miles 1:27:28 8:45 54.73% More
Half 1:57:28 8:58 53.90% More
20 miles 3:07:44 9:23 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.99
5km 24:03 7:44 59.33
5M 39:50 7:58 58.27
10km 50:09 8:04 57.78
10M 1:23:03 8:18 57.64
Half 1:50:34 8:26 56.83
20M 2:53:09 8:39 57.50
Mara 3:50:32 8:48 57.59
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