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Sat 20th Apr 2024 at 11:33am by Stet

Run > General

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Time
40:03
Miles
5.12
Min/mi
7:49
Pacing
81.9%
WAVA
61.89
Stride(cm)
115
Cals
515
Watts
263
Cadence
178
BPM
147
%MHR
77.8
B/mi
1150
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 140/152bpm [1122b/mi] 97cal 262/W 7.48/8.31mph
2) 1mi - 8:01(8:01/mi) 148/152bpm [1186b/mi] 103cal 260/W 7.48/8.05mph
3) 1mi - 7:48(7:48/mi) 146/157bpm [1140b/mi] 100cal 263/W 7.69/8.88mph
4) 1mi - 7:52(7:52/mi) 149/154bpm [1172b/mi] 103cal 258/W 7.63/8.19mph
5) 1mi - 7:29(7:29/mi) 150/153bpm [1123b/mi] 100cal 266/W 8.02/8.77mph
6) 0.12mi - 52(7:23/mi) 156/158bpm [1151b/mi] 12cal 281/W 8.13/8.67mph

8:01 8:01 7:48 7:52 7:29 52

Pin Map

0mi in 0

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	139 93-152	1076	184 178-204	265 242-324	27/2
0.50	3:57	2:01	8:02	139 134-143	1117	181 178-184	266 228-294	6/3
0.75	6:01	2:04	8:17	142 138-144	1175	179 176-184	269 245-296	7/0
1.00	8:01	2:00	8:02	141 135-149	1132	180 172-184	255 231-279	2/1
1.25	10:03	2:02	8:06	147 143-149	1191	179 172-184	275 247-320	8/1
1.50	11:59	1:56	7:46	149 145-151	1156	179 174-186	248 225-267	0/3
1.75	14:00	2:01	8:03	147 145-151	1183	178 174-182	257 222-280	2/5
2.00	16:05	2:05 +4	8:20	149 145-152	1243	178 174-182	262 116-296	4/4
2.25	18:03	1:58	7:53	152 148-156	1198	178 172-180	269 237-290	5/2
2.50	20:44	2:41 +49	10:42	141 129-157	1510	177 130-200	268 66-299	3/4
2.75	22:44	2:00	7:59	145 142-148	1159	176 174-180	260 235-281	2/5
3.00	24:41	1:58	7:51	147 139-151	1155	175 172-180	259 242-277	2/3
3.25	26:42	2:01	8:03	149 147-151	1200	176 170-180	260 247-278	2/1
3.50	28:51	2:09 +10	8:35	147 145-151	1261	177 170-182	252 114-279	2/2
3.75	30:46	1:55	7:41	149 147-151	1145	177 172-182	256 246-274	3/3
4.00	32:42	1:56	7:42	152 149-154	1171	177 172-184	264 251-282	1/1
4.25	34:35	1:53	7:33	149 146-153	1125	178 174-186	266 252-286	0/4
4.50	36:31	1:56	7:44	151 149-153	1169	179 174-186	268 249-294	3/4
4.75	38:25	1:54	7:34	151 149-152	1143	180 170-182	270 256-300	3/2
5.00	40:11	1:46	7:06	150 148-152	1064	179 172-184	260 229-294	0/11
5.12	41:03	52	7:22	156 151-158	1150	180 170-184	281 268-293	1/2

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:10
See your biggest climbs

Power

263W (324 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.1	40:58	8:02
Walk	0.2	132	0	4	5:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.86%	More
800m	3:35	7:13	54.89%	More
1km	4:33	7:19	56.51%	More
Mile	7:25	7:25	58.74%	More
5k	24:52	8:00	59.71%	More
5 miles	40:06	8:01	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:35	7:35	62.95
5M	39:03	7:49	61.95
10km	49:10	7:55	61.46
10M	1:21:26	8:09	61.36
Half	1:48:25	8:17	60.53
20M	2:49:46	8:29	61.25
Mara	3:46:02	8:38	61.34

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