Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:03am by Dick!

Run > General

Follow User
0 👍

Time
27:16
Miles
3.08
Min/mi
8:51
Pacing
90.8%
WAVA
57.72
Stride(cm)
96
Cals
384
Cadence
189
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 124cal 6.62/7.6mph
2) 1mi - 9:03(9:03/mi) 127cal 6.63/7.93mph
3) 1mi - 8:36(8:36/mi) 124cal 6.97/8.2mph
4) 0.08mi - 33(6:51/mi) 9cal 8.75/8.77mph

9:04 9:03 8:36 33

Pin Map

0mi in 0

Pace

14%

26%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	196 194-198	2/1
0.25	2:11	1:08	9:05	189 184-196	2/1
0.38	3:20	1:09	9:09	190 188-196	4/0
0.50	4:31	1:12	9:32	189 188-192	5/0
0.63	5:43	1:11	9:30	188 184-194	2/0
0.75	6:54	1:12	9:34	189 186-192	1/1
0.88	8:02	1:08	9:03	189 186-190	0/2
1.00	9:01	59	7:51	186 182-192	0/5
1.13	10:03	1:02	8:13	185 184-192	0/4
1.25	11:06	1:03	8:25	188 184-192	0/2
1.38	12:12	1:06	8:46	186 182-194	1/2
1.50	13:29	1:17	10:18	181 176-190	9/0
1.63	14:39	1:10	9:19	189 178-194	4/4
1.75	15:53	1:14	9:52	190 188-194	2/2
1.88	16:59	1:06	8:51	191 186-196	1/1
2.00	18:06	1:07	8:57	189 184-192	1/2
2.13	19:16	1:10	9:17	188 182-194	3/0
2.25	20:26	1:11	9:25	189 184-192	3/0
2.38	21:34	1:08	9:02	188 184-190	1/0
2.50	22:39	1:05	8:38	189 184-192	0/2
2.63	23:41	1:02	8:16	190 188-192	0/3
2.75	24:46	1:05	8:38	187 184-188	0/6
2.88	25:43	57	7:36	188 184-190	0/5
3.00	26:43	1:00	8:03	191 186-198	1/4
3.08	27:15	32	6:53	196 194-198	3/0

Elevation

Asc 36m, Range 21m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:30
See your biggest climbs

Cadence

189 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	27:15	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.60%	More
800m	3:55	7:53	53.73%	More
1km	4:55	7:55	55.74%	More
Mile	8:28	8:28	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	27:31	8:51	57.68
5M	45:34	9:07	56.93
10km	57:22	9:14	56.56
10M	1:35:01	9:30	56.56
Half	2:06:30	9:39	55.84
20M	3:18:05	9:54	56.51
Mara	4:23:44	10:04	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry