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Sat 20th Apr 2024 at 10:32am by Paul Topspin

Run > General

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Time
23:17
Miles
3.11
Min/mi
7:29
Pacing
97.1%
WAVA
69.51
Stride(cm)
116
Cals
334
Watts
356
Cadence
185
BPM
156
%MHR
89.1
B/mi
1168
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:31(7:17/mi) 135/149bpm [983b/mi] 57cal 344/409W
2) 0.62mi - 4:40(7:30/mi) 155/160bpm [1164b/mi] 67cal 363/409W
3) 0.62mi - 4:38(7:28/mi) 161/163bpm [1201b/mi] 68cal 357/380W
4) 0.62mi - 4:43(7:36/mi) 163/164bpm [1239b/mi] 70cal 351/363W
5) 0.62mi - 4:42(7:33/mi) 165/167bpm [1246b/mi] 71cal 353/378W
6) 0.01mi - 2(5:34/mi) 167/167bpm [930b/mi] 1cal 375/376W

4:31 4:40 4:38 4:43 4:42 2

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:03	100 73-136	705	189 186-192	354 336-409	0/3
0.25	1:49	56	7:27	140 136-143	1042	185 184-190	352 338-368	0/3
0.38	2:43	54	7:16	143 143-145	1039	185 182-188	351 339-369	0/3
0.50	3:37	54	7:14	145 144-145	1048	185 182-188	344 329-359	0/4
0.63	4:32	55	7:19	148 145-150	1082	186 184-190	363 348-371	0/2
0.75	5:28	55	7:23	151 150-152	1116	185 182-188	362 351-368	0/1
0.88	6:23	56	7:24	153 149-155	1133	185 182-188	360 356-364	0/1
1.00	7:20	57	7:38	156 155-157	1190	186 184-188	364 360-368	1/1
1.13	8:17	57	7:32	158 157-158	1191	185 184-188	359 344-371	1/2
1.25	9:14	57	7:35	159 158-160	1205	186 182-190	372 346-409	2/1
1.38	10:08	54	7:15	160 159-160	1160	186 184-192	333 307-366	0/5
1.50	11:03	55	7:21	160 158-161	1176	188 184-190	358 340-366	0/2
1.63	12:00	56	7:29	161 160-161	1206	187 184-190	363 360-366	0/0
1.75	12:55	56	7:24	162 161-163	1200	187 184-190	362 354-368	1/1
1.88	13:54	58	7:47	163 162-163	1270	185 184-188	368 352-380	2/1
2.00	14:52	59	7:49	163 162-164	1275	185 182-188	351 347-359	1/0
2.13	15:50	58	7:43	163 162-164	1259	185 182-188	348 339-361	2/1
2.25	16:47	56	7:31	164 163-164	1234	185 184-190	351 345-359	0/2
2.38	17:43	56	7:28	164 163-164	1225	185 182-188	348 333-362	0/2
2.50	18:39	56	7:28	162 160-164	1211	185 182-188	356 349-363	0/2
2.63	19:35	57	7:34	164 163-165	1240	184 182-186	353 337-365	0/2
2.75	20:32	57	7:34	164 163-165	1242	184 182-188	347 337-355	0/1
2.88	21:30	58	7:41	165 165-165	1267	185 182-188	353 346-362	0/1
3.00	22:27	57	7:37	165 165-165	1257	184 180-188	353 341-362	1/1
3.11	23:16	49	7:19	166 165-167	1214	185 182-190	363 351-378	1/1

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 33m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (409 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:16	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.77%	More
800m	3:36	7:15	59.33%	More
1km	4:31	7:16	61.76%	More
Mile	7:20	7:20	64.54%	More
5k	23:14	7:29	69.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	67.69
5km	23:16	7:29	69.42
5M	38:31	7:42	68.59
10km	48:30	7:48	68.16
10M	1:20:18	8:02	68.21
Half	1:46:55	8:10	67.35
20M	2:47:25	8:22	68.16
Mara	3:42:54	8:30	68.26

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