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Sat 20th Apr 2024 at 9:55am by jmiles11

Run > General

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Time
6:23
Miles
0.65
Min/mi
9:49
Pacing
0%
WAVA
36.23
Stride(cm)
93
Cals
80
Cadence
175
BPM
148
%MHR
86.7
B/mi
1456
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 148/156bpm [911b/km] 77cal
2) 0.04km - 14(6:06/km) 151/151bpm [920b/km] 3cal

6:09 14

Pace

42%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	132 111-146	1371	167 80-176	1/1
0.13	1:16	37	9:51	147 146-149	1449	176 174-178	1/0
0.19	1:55	39	10:24	151 149-154	1571	176 172-178	3/0
0.25	2:39	44	11:38	150 145-154	1746	169 124-178	2/0
0.31	3:11	33	8:42	147 145-149	1278	178 174-178	1/1
0.38	3:46	35	9:12	150 148-152	1380	177 176-180	1/0
0.44	4:22	36	9:36	152 151-153	1460	178 176-180	1/1
0.50	4:57	35	9:21	152 150-155	1421	178 176-180	1/1
0.56	5:34	38	10:03	154 151-156	1548	178 176-178	0/0
0.63	6:11	36	9:42	149 147-152	1446	177 176-180	0/0
0.65	6:23	12	10:04	151 150-151	1520	174 168-178	0/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 6:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	0.6	6:13	9:48
Walk	2.6	132	0	10	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.19%	More
800m	4:52	9:47	34.67%	More
1km	6:07	9:50	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.82
5km	33:31	10:47	38.58
5M	55:30	11:06	38.11
10km	1:09:52	11:15	37.91
10M	1:55:42	11:34	37.88
Half	2:34:03	11:46	37.39
20M	4:01:14	12:04	37.84
Mara	5:21:11	12:16	37.89

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