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Sat 20th Apr 2024 at 10:42am by johntz

Run > General

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Time
1:28:07
Miles
5.32
Min/mi
16:34
Pacing
69.4%
WAVA
30.28
Stride(cm)
74
Cals
827
Watts
197
Cadence
131
BPM
141
%MHR
75
B/mi
2337
Asc(m)
222
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 115/155bpm [1515b/mi] 121cal 234/412W
2) 1mi - 15:05(15:05/mi) 151/166bpm [2279b/mi] 168cal 188/393W
3) 1mi - 17:24(17:24/mi) 146/166bpm [2540b/mi] 168cal 159/400W
4) 1mi - 16:03(16:03/mi) 152/169bpm [2440b/mi] 176cal 164/424W
5) 1mi - 21:59(21:59/mi) 138/162bpm [3033b/mi] 156cal 121/429W
6) 0.32mi - 4:26(13:52/mi) 142/166bpm [1969b/mi] 38cal 212/442W

13:11 15:05 17:24 16:03 21:59 4:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	102 69-116	1323	152 94-162	283 75-377	12/10
0.50	6:47	3:32	14:10	106 89-121	1502	145 110-162	247 72-365	12/7
0.75	9:45	2:58	11:50	115 111-119	1362	154 120-162	252 175-354	10/16
1.00	13:10	3:26	13:43	138 108-155	1892	142 90-160	246 32-412	9/12
1.25	17:34	4:23	17:34	147 129-161	2582	125 80-158	169 12-380	19/11
1.50	20:59	3:25	13:42	154 134-166	2110	146 94-160	257 44-390	16/16
1.75	24:56	3:57	15:48	154 141-166	2433	133 88-208	220 49-393	7/20
2.00	28:16	3:19	13:18	150 141-160	1995	146 94-208	224 75-377	12/5
2.25	32:20	4:04	16:16	145 132-160	2359	128 82-166	176 29-301	13/8
2.50	36:03	3:43	14:53	157 138-166	2336	131 92-160	228 106-400	8/8
2.75	41:43	5:40	22:41	140 126-159	3177	104 82-154	117 23-232	20/8
3.00	45:40	3:56	15:46	147 134-160	2317	129 94-176	216 33-381	7/16
3.25	49:28	3:48	15:13	157 142-166	2388	141 86-236	210 44-320	11/15
3.50	54:16	4:48	19:13	149 140-159	2862	128 82-160	158 30-290	9/33
3.75	57:43	3:27	13:48	144 127-154	1987	146 94-234	174 55-268	15/16
4.00	1:01:43	4:00	16:01	157 140-169	2515	142 100-160	247 56-424	10/12
4.25	1:05:54	4:11	16:43	133 120-154	2223	129 88-168	148 26-320	40/0
4.50	1:10:53	4:59	19:54	158 151-162	3145	115 82-160	233 60-429	0/41
4.75	1:17:34	6:41	26:45	124 119-151	3318	104 80-224	60 19-187	5/10
5.00	1:23:42	6:08	24:32	139 123-148	3409	111 84-166	147 10-397	18/4
5.25	1:27:21	3:39	14:37	138 123-166	2017	130 82-168	212 5-442	12/9
5.32	1:28:07	46	11:10	165 162-166	1841	157 152-158	254 217-331	4/5

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 52m, Flat prediction 1:29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.8%	18:18
19 7.9%	13:33
15 5.5%	15:57
14 5.2%	15:21
13 6.2%	19:24
11 5.0%	10:51
See your biggest climbs

Power

197W (442 max)

Power Graph

Power Bands

Cadence

131 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	153	3.5	46:07	13:06
Walk	42.9	103	1.8	37:50	21:02
Still	4.7	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.48%	More
800m	6:01	12:06	33.87%	More
1km	7:51	12:38	33.80%	More
Mile	13:05	13:05	34.44%	More
5k	46:44	15:02	32.83%	More
5 miles	1:23:39	16:44	29.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	31.87
5km	48:54	15:44	31.37
5M	1:22:20	16:28	30.41
10km	1:44:27	16:49	29.96
10M	2:55:52	17:35	29.45
Half	3:56:23	18:03	28.78
20M	6:15:41	18:47	28.70
Mara	8:24:56	19:16	28.47

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