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Sat 20th Apr 2024 at 9:01am by Pick74

Run > General
  • Time
    1:20:14
  • Miles
    10.08
  • Min/mi
    7:58
  • Pacing
    85.8%
  • WAVA
    61.67
  • Stride(cm)
    116
  • Cals
    1185
  • Watts
    385
  • Cadence
    175
  • BPM
    152
  • %MHR
    85.7
  • B/mi
    1207
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 133/140bpm [1111b/mi] 70cal 367/421W
2) 0.62mi - 5:12(8:22/mi) 142/149bpm [1188b/mi] 75cal 385/488W
3) 0.62mi - 5:01(8:04/mi) 145/151bpm [1171b/mi] 73cal 381/404W
4) 0.62mi - 5:11(8:20/mi) 144/148bpm [1200b/mi] 73cal 374/393W
5) 0.62mi - 5:13(8:24/mi) 146/150bpm [1225b/mi] 74cal 379/430W
6) 0.62mi - 5:00(8:02/mi) 148/150bpm [1190b/mi] 73cal 376/401W
7) 0.62mi - 4:57(7:58/mi) 151/160bpm [1204b/mi] 72cal 380/446W
8) 0.62mi - 5:01(8:05/mi) 152/157bpm [1229b/mi] 74cal 385/438W
9) 0.62mi - 5:01(8:04/mi) 154/156bpm [1242b/mi] 74cal 387/409W
10) 0.31mi - 2:31(8:06/mi) 154/156bpm [1248b/mi] 37cal 390/433W
11) 0.62mi - 4:50(7:47/mi) 153/157bpm [1190b/mi] 70cal 395/464W
12) 0.62mi - 4:54(7:53/mi) 156/161bpm [1230b/mi] 73cal 396/497W
13) 0.62mi - 4:53(7:52/mi) 158/161bpm [1243b/mi] 74cal 385/415W
14) 0.62mi - 4:45(7:39/mi) 160/163bpm [1225b/mi] 74cal 392/415W
15) 0.31mi - 2:18(7:23/mi) 163/166bpm [1203b/mi] 36cal 398/411W
16) 0.62mi - 4:46(7:40/mi) 163/166bpm [1249b/mi] 75cal 393/430W
17) 0.62mi - 4:33(7:19/mi) 166/169bpm [1214b/mi] 72cal 397/470W
18) 0.13mi - 57(7:09/mi) 169/170bpm [1207b/mi] 16cal 407/426W
5:12 5:12 5:01 5:11 5:13 5:00 4:57 5:01 5:01 2:31 4:50 4:54 4:53 4:45 2:18 4:46 4:33 57

Pace

1% 24% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:26 133 91-140 1121 171 112-176 370 102-421 5/2
1.00 8:22 4:10 8:19 140 129-149 1165 172 170-186 385 331-488 9/7
1.50 12:29 4:07 8:13 142 135-145 1167 172 168-178 371 343-401 2/6
2.00 16:31 4:02 8:03 147 142-151 1184 173 170-192 385 355-404 1/3
2.50 20:42 4:12 8:23 143 140-145 1199 171 170-174 372 329-392 3/5
3.00 24:53 4:11 8:22 145 141-150 1213 173 170-176 381 354-430 4/3
3.50 28:56 4:03 8:06 148 144-150 1199 173 170-178 374 346-399 5/5
4.00 33:01 4:05 8:10 148 146-151 1209 173 170-176 374 361-401 2/3
4.50 36:58 3:57 7:54 154 146-160 1216 174 172-182 390 348-446 4/4
5.00 41:00 4:01 8:02 152 145-155 1222 174 170-176 381 358-400 3/2
5.50 45:02 4:03 8:06 154 152-156 1247 173 170-176 391 328-409 5/2
6.00 49:04 4:01 8:03 154 149-157 1239 174 170-176 386 322-433 6/3
6.50 53:49 4:45 +53 9:30 152 133-157 1444 176 116-188 397 67-464 4/4
7.00 57:45 3:56 7:53 155 151-160 1221 176 172-182 388 304-497 8/7
7.50 1:01:41 3:56 7:52 158 155-161 1242 177 174-192 398 366-494 8/4
8.00 1:05:36 3:55 7:50 158 155-161 1238 177 174-202 386 369-415 5/4
8.50 1:09:23 3:47 7:35 162 160-163 1228 178 176-180 393 383-405 4/2
9.00 1:13:08 3:44 7:29 164 161-166 1227 178 176-182 404 384-430 3/5
9.50 1:16:56 3:48 7:35 163 161-166 1237 178 176-184 383 356-413 4/6
10.00 1:20:34 3:38 7:17 167 164-170 1215 179 176-182 401 366-470 3/5
10.08 1:21:07 33 7:22 169 167-170 1244 180 178-182 405 386-426 1/1

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 51m, Range 18m, Flat prediction 1:20:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

385W (497 max)
Power Graph
Power Bands

Cadence

175 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 10.1 1:20:08 7:58
Walk 1.2 113 0 59 1:41:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.76% More
800m 3:36 7:15 53.83% More
1km 4:31 7:16 55.91% More
Mile 7:23 7:23 58.13% More
5k 23:37 7:36 61.86% More
5 miles 39:32 7:54 60.17% More
10k 49:13 7:55 60.36% More
10 miles 1:20:29 8:03 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.92
5km 23:03 7:25 63.38
5M 38:10 7:38 62.33
10km 48:03 7:44 61.83
10M 1:19:34 7:57 61.72
Half 1:45:55 8:05 60.88
20M 2:45:52 8:18 61.60
Mara 3:40:51 8:26 61.69
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