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Sat 20th Apr 2024 at 10:14am by JustJ

Run > General

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Time
1:45:59
Miles
10.24
Min/mi
10:21
Pacing
80%
Stride(cm)
91
Cals
1062
Watts
251
Cadence
170
BPM
147
B/mi
1520
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 125/139bpm [896b/km] 64cal 203/356W
2) 1km - 6:16(6:16/km) 142/149bpm [891b/km] 62cal 234/338W
3) 1km - 6:12(6:12/km) 144/151bpm [892b/km] 63cal 239/323W
4) 1km - 6:12(6:12/km) 147/150bpm [910b/km] 63cal 245/272W
5) 1km - 6:11(6:11/km) 147/150bpm [909b/km] 63cal 246/266W
6) 1km - 6:38(6:38/km) 151/157bpm [1002b/km] 68cal 243/295W
7) 1km - 6:17(6:17/km) 150/151bpm [943b/km] 65cal 257/378W
8) 1km - 6:28(6:28/km) 147/150bpm [952b/km] 65cal 247/307W
9) 1km - 6:24(6:24/km) 147/149bpm [942b/km] 63cal 246/272W
10) 1km - 6:24(6:24/km) 147/149bpm [941b/km] 64cal 249/389W
11) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 60cal 260/461W
12) 1km - 6:26(6:26/km) 150/154bpm [964b/km] 65cal 248/370W
13) 1km - 6:35(6:35/km) 152/160bpm [1001b/km] 68cal 263/324W
14) 1km - 6:34(6:34/km) 151/155bpm [993b/km] 66cal 249/336W
15) 1km - 6:35(6:35/km) 151/154bpm [993b/km] 66cal 255/323W
16) 1km - 6:27(6:27/km) 154/157bpm [994b/km] 66cal 259/291W
17) 0.48km - 2:57(6:12/km) 156/158bpm [966b/km] 31cal 261/324W

7:10 6:16 6:12 6:12 6:11 6:38 6:17 6:28 6:24 6:24 6:12 6:26 6:35 6:34 6:35 6:27 2:57

Pace

12%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	5:55	5:55	11:50	123 82-134	1455	173 118-180	252 11-356
1.00	10:57	5:02	10:03	139 134-144	1398	172 124-184	230 41-255
1.50	16:06	5:10	10:20	143 135-150	1476	170 162-178	253 169-338
2.00	20:58	4:52	9:44	145 139-151	1410	173 162-184	231 179-272
2.50	25:57	4:59	9:58	147 143-150	1464	171 162-176	243 224-266
3.00	30:55	4:58	9:56	147 144-150	1459	171 164-178	246 228-266
3.50	36:12	5:17	10:33	149 147-154	1572	168 158-176	256 235-291
4.00	41:24	5:13	10:26	151 149-157	1575	172 160-180	255 185-378
4.50	46:29	5:05	10:09	149 146-151	1513	170 166-174	250 218-279
5.00	51:42	5:13	10:27	146 145-148	1525	169 164-174	248 227-307
5.50	56:57	5:15	10:30	146 144-148	1533	168 164-172	246 222-270
6.00	1:02:01	5:04	10:07	147 144-149	1487	169 164-172	244 228-272
6.50	1:08:06	6:05 +1:09	12:10	142 113-148	1728	170 166-176	261 193-461
7.00	1:13:16	5:10	10:21	148 145-153	1531	171 162-182	259 209-391
7.50	1:18:27	5:11	10:21	150 147-154	1554	170 158-182	252 220-370
8.00	1:23:47	5:20	10:40	152 150-160	1620	167 154-180	268 225-311
8.50	1:29:06	5:19	10:37	152 149-160	1615	169 142-176	249 219-336
9.00	1:34:20	5:15	10:30	151 148-155	1584	170 164-174	250 225-289
9.50	1:39:44	5:23	10:47	153 151-155	1649	168 162-172	264 235-323
10.00	1:44:49	5:06	10:11	155 154-157	1580	171 164-176	256 220-296
10.24	1:47:08	2:19	9:44	157 155-158	1528	174 168-180	270 246-324

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

251W (461 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	10.2	1:44:09	10:20
Walk	0.6	137	0	39	15:54
Still	1.1	-	-	1:11	-
Pause	1.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:46	9:36	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	30:56	9:57	0.00%	More
5 miles	50:42	10:08	0.00%	More
10k	1:04:08	10:19	0.00%	More
10 miles	1:43:44	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:56	9:38
5M	49:34	9:55
10km	1:02:25	10:03
10M	1:43:21	10:20
Half	2:17:36	10:30
20M	3:35:29	10:46
Mara	4:46:54	10:57

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