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Sat 20th Apr 2024 at 11:40am by PAJ89

Run > General

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Time
25:20
Miles
3.00
Min/mi
8:27
Pacing
90%
WAVA
49.83
Stride(cm)
102
Cals
302
Watts
262
Cadence
186
BPM
136
%MHR
71.8
B/mi
1152
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 135/144bpm [1225b/mi] 105cal 261/342W
2) 1mi - 8:10(8:10/mi) 138/144bpm [1126b/mi] 100cal 266/333W
3) 1mi - 8:03(8:03/mi) 137/149bpm [1104b/mi] 97cal 257/355W
4) 0mi - 2(7:14/mi) 143/143bpm [1035b/mi] 225/225W

9:04 8:10 8:03 2

Pace

23%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	117 93-127	1078	184 166-198	217 3-287	1/5
0.25	2:22	1:13	9:42	131 126-136	1271	187 180-192	290 229-342	8/0
0.38	3:38	1:16	10:09	138 133-142	1400	186 182-190	286 241-312	11/0
0.50	4:48	1:10	9:23	139 132-142	1303	185 178-192	265 175-341	12/0
0.63	5:58	1:09	9:14	137 131-142	1266	187 184-198	271 182-336	4/7
0.75	7:05	1:07	8:57	140 137-144	1254	184 180-188	260 214-326	8/0
0.88	8:05	1:00	8:00	136 136-138	1088	186 182-190	238 227-254	2/2
1.00	9:03	59	7:50	139 136-141	1089	185 182-188	260 244-269	1/2
1.13	10:03	1:00	8:00	139 137-141	1111	185 182-190	269 244-289	1/1
1.25	11:08	1:04	8:33	141 139-144	1206	183 92-188	283 209-333	3/2
1.38	12:14	1:06	8:50	139 137-141	1228	185 180-188	277 229-309	5/0
1.50	13:16	1:03	8:20	135 131-138	1126	186 182-192	228 219-244	2/2
1.63	14:18	1:02	8:14	137 131-141	1128	186 182-190	278 242-309	1/2
1.75	15:16	58	7:47	137 133-142	1066	186 184-190	245 215-269	2/1
1.88	16:13	57	7:33	133 131-135	1004	187 184-194	251 238-265	0/6
2.00	17:13	1:00	8:01	139 133-143	1114	187 184-192	291 262-332	3/3
2.13	18:14	1:01	8:08	139 137-140	1131	186 174-190	264 255-275	1/2
2.25	19:15	1:01	8:04	141 139-142	1138	187 182-192	277 257-303	2/0
2.38	20:13	58	7:45	140 135-143	1086	187 182-192	270 224-295	2/2
2.50	21:10	57	7:35	132 131-135	1001	191 186-198	231 210-264	0/11
2.63	22:13	1:03	8:26	143 134-149	1205	189 182-202	271 177-355	6/6
2.75	23:09	55	7:24	134 132-137	992	192 186-200	211 184-225	0/15
2.88	24:07	58	7:45	129 125-133	1000	188 186-194	229 218-255	1/9
3.00	25:17	1:10	9:20	139 131-144	1296	185 180-190	294 232-338	8/0
3.00	25:19	2	8:17	143 143-143	1185	184 184-184	225 225-225	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	10:03
12 4.3%	9:23
See your biggest climbs

Power

262W (355 max)

Power Graph

Power Bands

Cadence

186 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3	25:16	8:25
Walk	0.1	92	0	2	8:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.18%	More
800m	3:50	7:43	44.05%	More
1km	4:49	7:45	46.07%	More
Mile	7:51	7:51	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	26:19	8:28	49.62
5M	44:02	8:48	48.36
10km	55:43	8:58	47.82
10M	1:33:14	9:19	47.24
Half	2:04:53	9:32	46.32
20M	3:17:26	9:52	46.43
Mara	4:24:27	10:06	46.22

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Nutrition
Notes