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Sat 20th Apr 2024 at 10:59am by wehrich

Bike > General

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Time
52:12
Miles
10.28
Mph
11.8
Pacing
0%
Cals
299
BPM
97
B/mi
492
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 15:26(3:05/km) 87/104bpm [268b/km] 81cal
2) 5km - 15:17(3:03/km) 90/108bpm [275b/km] 77cal
3) 5km - 16:33(3:19/km) 103/117bpm [341b/km] 98cal
4) 1.54km - 4:57(3:13/km) 118/136bpm [380b/km] 43cal

15:26 15:17 16:33 4:57

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.05	84 78-95	456	4/7
1.00	4:51	2:08	14.03	101 97-104	432	5/10
1.50	7:02	2:11	13.75	85 71-102	371	13/5
2.00	10:00	2:57	10.14	85 74-101	503	21/0
2.50	13:06	3:06	9.68	88 81-94	546	11/21
3.00	14:56	1:51	16.28	87 84-87	321	5/20
3.50	17:19	2:23	12.62	83 69-90	395	3/12
4.00	19:40	2:21	12.73	76 71-86	358	6/8
4.50	22:23	2:43	11.06	89 72-99	483	4/9
5.00	24:39	2:16	13.28	97 89-108	438	8/7
5.50	27:19	2:41	11.19	96 90-101	515	8/3
6.00	29:37	2:17	13.11	89 85-96	407	6/7
6.50	32:14	2:37	11.44	94 87-102	493	4/11
7.00	34:57	2:43	11.05	100 90-109	543	5/8
7.50	37:21	2:24	12.51	94 91-99	451	5/4
8.00	39:28	2:07	14.13	103 95-109	437	4/6
8.50	41:43	2:15	13.36	109 103-115	490	3/4
9.00	44:23	2:40	11.27	105 98-111	559	7/5
9.50	50:19	5:57 +1:54	5.05	108 95-119	1284	7/7
10.00	52:41	2:21	12.72	118 113-130	556	3/4
10.27	54:07	1:26	11.44	125 118-136	656	4/5

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:12	3:32	More
Mile	4:01	4:01	More
5k	14:31	4:40	More
5 miles	24:02	4:48	More
10k	29:26	4:44	More
10 miles	52:19	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:03:50	5:08
15 miles	1:17:55	5:12
20 miles	1:45:42	5:17
40km	2:13:04	5:21
25 miles	2:13:54	5:21
42km	2:20:08	5:22
50 miles	4:39:10	5:35
56 miles	5:14:48	5:37
100 miles	9:42:03	5:49
112 miles	10:56:20	5:52

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