Sat 20th Apr 2024 at 9:41am by Clockwork
Run > General
-
Time
1:25:37
-
Miles
7.68
-
Min/mi
11:09
-
Pacing
74.9%
-
Stride(cm)
91
-
Cals
448
-
Cadence
159
-
BPM
121
-
B/mi
1351
-
Asc(m)
641
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1km - 6:38(6:38/km) 124/147bpm [823b/km] 48cal
2) 1km - 6:35(6:35/km) 133/143bpm [876b/km] 49cal
3) 1km - 6:33(6:33/km) 131/142bpm [857b/km] 48cal
4) 1km - 6:16(6:16/km) 123/132bpm [771b/km] 35cal
5) 1km - 6:16(6:16/km) 125/128bpm [784b/km] 34cal
6) 1km - 6:24(6:24/km) 116/136bpm [741b/km] 28cal
7) 1km - 6:11(6:11/km) 124/131bpm [767b/km] 32cal
8) 1km - 6:18(6:18/km) 129/135bpm [813b/km] 37cal
9) 1km - 7:11(7:11/km) 119/133bpm [855b/km] 31cal
10) 1km - 7:53(7:53/km) 116/129bpm [915b/km] 31cal
11) 1km - 8:40(8:40/km) 110/130bpm [953b/km] 29cal
12) 1km - 8:07(8:07/km) 120/129bpm [974b/km] 35cal
13) 0.37km - 2:35(7:04/km) 120/128bpm [848b/km] 11cal
6:38 6:35 6:33 6:16 6:16 6:24 6:11 6:18 7:11 7:53 8:40 8:07 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:58 |
111 81-124 |
1328 |
161 96-236 |
15/7 |
| 0.50 |
5:26 |
2:27 |
9:47 |
130 122-142 |
1272 |
162 152-168 |
0/34 |
| 0.75 |
8:19 |
2:53 |
11:31 |
135 119-147 |
1554 |
164 104-170 |
16/35 |
| 1.00 |
10:51 |
2:32 |
10:07 |
135 123-142 |
1366 |
168 156-172 |
15/10 |
| 1.25 |
13:17 |
2:27 |
9:47 |
132 130-138 |
1292 |
166 162-172 |
15/17 |
| 1.50 |
16:01 |
2:43 |
10:53 |
136 130-141 |
1481 |
164 108-170 |
25/26 |
| 1.75 |
18:42 |
2:41 |
10:45 |
125 114-133 |
1344 |
160 110-174 |
20/26 |
| 2.00 |
21:10 |
2:28 |
9:53 |
129 118-142 |
1275 |
168 166-172 |
94/38 |
| 2.25 |
23:36 |
2:26 |
9:45 |
122 120-127 |
1189 |
168 164-176 |
7/57 |
| 2.50 |
26:11 |
2:35 |
10:19 |
124 121-126 |
1280 |
168 164-172 |
32/24 |
| 2.75 |
28:41 |
2:30 |
9:58 |
125 122-128 |
1247 |
168 164-172 |
22/13 |
| 3.00 |
31:08 |
2:28 |
9:51 |
125 122-128 |
1231 |
170 164-174 |
35/41 |
| 3.25 |
34:04 |
2:56 |
11:42 |
107 88-126 |
1252 |
139 98-174 |
7/13 |
| 3.50 |
36:30 |
2:26 |
9:45 |
120 106-124 |
1169 |
169 158-174 |
55/58 |
| 3.75 |
38:55 |
2:25 |
9:39 |
125 119-136 |
1207 |
169 158-172 |
18/21 |
| 4.00 |
41:35 |
2:40 |
10:38 |
121 114-127 |
1288 |
154 100-172 |
26/13 |
| 4.25 |
43:53 |
2:19 |
9:16 |
127 124-131 |
1176 |
169 168-170 |
27/26 |
| 4.50 |
46:19 |
2:25 |
9:42 |
129 127-132 |
1251 |
170 168-172 |
32/44 |
| 4.75 |
48:48 |
2:29 |
9:56 |
128 123-132 |
1270 |
168 162-172 |
26/29 |
| 5.00 |
52:17 |
3:29 |
13:57 |
123 93-134 |
1715 |
152 96-174 |
17/19 |
| 5.25 |
54:50 |
2:33 |
10:12 |
117 92-131 |
1194 |
164 104-174 |
20/42 |
| 5.50 |
57:14 |
2:24 |
9:36 |
128 124-132 |
1228 |
170 166-174 |
31/2 |
| 5.75 |
59:54 |
2:41 |
10:42 |
122 119-133 |
1306 |
156 108-170 |
16/16 |
| 6.00 |
1:03:44 |
3:49 |
15:18 |
108 83-128 |
1652 |
136 82-170 |
30/8 |
| 6.25 |
1:07:11 |
3:28 |
13:50 |
115 94-128 |
1592 |
143 94-170 |
28/6 |
| 6.50 |
1:10:44 |
3:33 |
14:12 |
99 76-130 |
1406 |
135 104-172 |
12/10 |
| 6.75 |
1:13:18 |
2:34 |
10:15 |
126 122-129 |
1292 |
162 158-166 |
11/31 |
| 7.00 |
1:17:02 |
3:44 |
14:55 |
121 106-129 |
1804 |
161 108-174 |
30/14 |
| 7.25 |
1:20:12 |
3:11 |
12:42 |
119 102-129 |
1511 |
151 102-172 |
21/6 |
| 7.50 |
1:23:44 |
3:32 |
14:07 |
116 103-125 |
1638 |
152 106-174 |
31/3 |
| 7.68 |
1:25:37 |
1:53 |
10:18 |
122 112-127 |
1256 |
172 168-174 |
13/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 7.3% |
12:31
|
|
33 7.0% |
12:21
|
|
23 19.0% |
12:56
|
|
23 10.5% |
12:18
|
|
20 10.8% |
12:38
|
|
13 5.2% |
10:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
167 |
7.2 |
1:13:57 |
10:20 |
| Walk |
12.7 |
105 |
0.5 |
10:52 |
20:47 |
| Still |
0.9 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
0.00% |
More |
| 800m |
4:42 |
9:28 |
0.00% |
More |
| 1km |
5:55 |
9:31 |
0.00% |
More |
| Mile |
9:35 |
9:35 |
0.00% |
More |
| 5k |
34:31 |
11:06 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:52 |
9:52 |
| 5km |
32:48 |
10:33 |
| 5M |
54:19 |
10:52 |
| 10km |
1:08:24 |
11:00 |
| 10M |
1:53:16 |
11:20 |
| Half |
2:30:48 |
11:31 |
| 20M |
3:56:08 |
11:48 |
| Mara |
5:14:24 |
12:00 |
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