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Sat 20th Apr 2024 at 9:28am by GAZGIB

Walk > General

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Time
57:11
Miles
2.50
Min/mi
22:52
Pacing
0%
Stride(cm)
61
Cals
276
Cadence
116
BPM
84
%MHR
46.6
B/mi
1928
Asc(m)
162
Surface
Road

Notes & Comments

North Gloucester Walk
1) 1mi - 22:40(22:40/mi) 88/153bpm [1994b/mi] 128cal 2.65/6.1mph
2) 1mi - 21:19(21:19/mi) 78/117bpm [1662b/mi] 83cal 2.82/3.78mph
3) 0.5mi - 13:12(26:31/mi) 85/113bpm [2254b/mi] 65cal 2.26/3.19mph

22:40 21:19 13:12

Pin Map

0mi in 0

Pace

25%

17%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:25	120 92-152	2930	111 104-122	3/5
0.25	5:50	2:46	22:11	93 91-96	2064	109 108-112	8/12
0.38	8:28	2:38	21:04	89 87-93	1875	119 110-164	13/8
0.50	54:38	46:10 +47:27	6:09:22	91 56-120	33612	121 104-164	27/30
0.63	1:00:49	6:11	49:29	83 76-91	4107	114 112-116	1/6
0.75	1:03:42	2:53	23:03	82 78-88	1890	114 112-118	7/12
0.88	1:06:41	2:59	23:53	76 72-84	1815	114 112-116	35/25
1.00	1:10:07	3:27	27:32	72 66-75	1982	117 112-122	13/10
1.13	1:12:54	2:47	22:14	76 73-79	1690	115 112-122	21/17
1.25	1:35:48	22:54 +20:08	3:03:16	72 45-94	13195	122 112-134	12/17
1.38	1:38:53	3:04	24:35	84 78-91	2066	115 106-122	1/6
1.50	1:41:24	2:31	20:07	83 80-85	1669	115 110-118	8/4
1.63	1:44:02	2:39	21:10	79 71-83	1672	115 110-118	7/6
1.75	1:46:27	2:24	19:16	71 58-80	1367	116 112-118	7/6
1.88	1:48:55	2:28	19:46	77 76-78	1522	117 114-120	8/8
2.00	2:17:15	28:20 +26:35	3:46:38	86 64-117	19490	115 106-122	4/16
2.13	2:21:34	4:19	34:35	92 84-108	3182	116 104-126	12/2
2.25	2:24:22	2:48	22:22	87 78-99	1946	113 108-122	3/7
2.38	2:27:03	2:41	21:26	81 80-82	1736	112 104-122	8/4
2.50	2:32:00	4:57 +38	40:27	81 80-82	3277	111 104-122	17/15

Heart

84/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:54	19:55	More
1km	12:29	20:05	More
Mile	41:17	41:17	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Gloucester
Event