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Sat 20th Apr 2024 at 9:02am by Sid2729

Run > General

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Time
19:37
Miles
3.11
Min/mi
6:18
Pacing
93.3%
Stride(cm)
134
Cals
320
Cadence
190
BPM
166
B/mi
1045
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 3:57(6:21/mi) 128/168bpm [812b/mi] 45cal 9.46/12.42mph
2) 0.63mi - 3:50(6:07/mi) 168/172bpm [1028b/mi] 64cal 9.81/10.02mph
3) 0.61mi - 4:01(6:33/mi) 172/180bpm [1126b/mi] 70cal 9.16/9.68mph
4) 0.62mi - 4:06(6:39/mi) 178/181bpm [1185b/mi] 74cal 9.01/9.18mph
5) 0.63mi - 3:42(5:53/mi) 183/190bpm [1075b/mi] 67cal 10.21/10.79mph

3:57 3:50 4:01 4:06 3:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	92 72-117	525	194 190-202	5/1
0.25	1:30	47	6:19	120 114-126	758	192 190-196	3/3
0.38	2:20	50	6:40	124 119-148	826	188 186-192	12/1
0.50	3:10	50	6:38	145 131-165	963	190 186-194	3/6
0.63	3:57	47	6:15	156 147-168	976	189 186-192	9/5
0.75	4:42	45	6:00	163 156-170	979	192 188-196	4/5
0.88	5:29	47	6:20	168 167-169	1063	190 188-192	3/7
1.00	6:12	42	5:37	168 166-171	944	191 188-194	6/8
1.13	6:59	47	6:17	170 168-172	1069	191 188-196	4/9
1.25	7:47	49	6:28	170 169-171	1100	188 186-192	2/11
1.38	8:33	46	6:09	172 170-180	1058	190 186-192	10/4
1.50	9:23	50	6:40	170 169-172	1134	188 186-190	3/4
1.63	10:11	47	6:20	171 170-173	1083	190 186-194	10/12
1.75	11:00	49	6:32	173 172-174	1131	187 186-194	13/2
1.88	11:52	52	6:59	175 173-177	1224	188 186-190	4/5
2.00	12:44	51	6:50	177 174-180	1210	188 186-190	3/3
2.13	13:34	51	6:46	177 174-180	1197	189 188-192	7/3
2.25	14:24	49	6:36	178 176-179	1175	188 188-190	5/3
2.38	15:14	50	6:41	179 177-181	1196	189 186-190	2/7
2.50	16:01	47	6:19	179 178-181	1130	190 188-192	7/3
2.63	16:46	45	5:59	181 178-182	1083	192 180-194	7/7
2.75	17:30	44	5:53	181 180-183	1066	194 192-198	3/10
2.88	18:15	45	5:57	183 182-185	1089	194 192-196	3/10
3.00	19:01	46	6:05	185 183-187	1126	193 190-198	7/5
3.11	19:37	36	5:29	186 181-190	1018	197 196-198	4/5

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	6:41
11 7.3%	6:47
See your biggest climbs

Cadence

190 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	19:36	6:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	6:07	6:07	0.00%	More
5k	19:33	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:36	6:19
5M	32:27	6:29
10km	40:51	6:34
10M	1:07:39	6:46
Half	1:30:05	6:53
20M	2:21:03	7:03
Mara	3:07:48	7:10

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