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Sat 20th Apr 2024 at 10:44am by niallh

Walk > General

  • Time
    1:05:22
  • Miles
    2.38
  • Min/mi
    27:28
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    360
  • Cadence
    105
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    2647
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:44(17:16/mi) 97/108bpm [1675b/mi] 73cal 50/72rpm
2) 0.62mi - 24:10(38:54/mi) 92/122bpm [3579b/mi] 113cal 22/79rpm
3) 0.62mi - 22:04(35:30/mi) 94/115bpm [3338b/mi] 114cal 23/79rpm
4) 0.52mi - 8:25(16:11/mi) 105/117bpm [1699b/mi] 60cal 53/56rpm
10:44 24:10 22:04 8:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 91 84-100 1608 107 98-144 3/3
0.25 4:24 2:11 17:31 96 93-98 1682 106 102-110 0/6
0.38 6:27 2:03 16:27 95 93-97 1563 107 96-110 6/0
0.50 8:36 2:09 17:09 99 93-107 1698 103 100-108 3/2
0.63 10:48 2:12 17:35 105 102-108 1846 102 100-104 1/5
0.75 19:15 8:27 +6:05 1:07:38 95 92-101 6425 104 100-106 2/2
0.88 21:48 2:33 20:24 93 89-96 1898 105 96-110 2/7
1.00 26:21 4:33 36:20 92 81-100 3343 106 96-126 6/2
1.13 38:33 12:13 1:37:42 92 69-122 8988 109 96-158 3/3
1.25 41:04 2:31 20:05 100 93-109 2008 106 92-110 1/5
1.38 49:07 8:03 1:04:23 90 73-103 5795 104 96-118 2/6
1.50 51:30 2:23 19:03 101 92-111 1923 102 96-106 8/1
1.63 56:11 4:41 37:28 98 82-115 3671 103 90-114 2/1
1.75 1:01:00 4:49 38:35 93 81-108 3588 105 96-106 2/2
1.88 1:03:13 2:13 17:47 105 97-111 1866 112 102-158 1/1
2.00 1:05:12 1:59 15:49 105 94-117 1660 106 102-110 5/2
2.13 1:07:18 2:06 16:48 108 101-114 1815 106 104-108 5/2
2.25 1:09:17 2:00 15:56 101 95-110 1610 108 100-110 4/1
2.38 1:11:14 1:57 15:35 108 101-111 1684 105 102-106 6/4
2.38 1:11:28 14 25:23 106 106-107 2691 104 102-106 0/0

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 34m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More
800m 7:41 15:28 More
1km 9:41 15:36 More
Mile 22:04 22:04 More

Predictions

Dist Time Per Mile
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