Sat 20th Apr 2024 at 10:44am by niallh
Walk > General
-
Time
1:05:22
-
Miles
2.38
-
Min/mi
27:28
-
Pacing
0%
-
Stride(cm)
56
-
Cals
360
-
Cadence
105
-
BPM
96
-
%MHR
50.7
-
B/mi
2647
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:44(17:16/mi) 97/108bpm [1675b/mi] 73cal 50/72rpm
2) 0.62mi - 24:10(38:54/mi) 92/122bpm [3579b/mi] 113cal 22/79rpm
3) 0.62mi - 22:04(35:30/mi) 94/115bpm [3338b/mi] 114cal 23/79rpm
4) 0.52mi - 8:25(16:11/mi) 105/117bpm [1699b/mi] 60cal 53/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:40 |
91 84-100 |
1608 |
107 98-144 |
3/3 |
0.25 |
4:24 |
2:11 |
17:31 |
96 93-98 |
1682 |
106 102-110 |
0/6 |
0.38 |
6:27 |
2:03 |
16:27 |
95 93-97 |
1563 |
107 96-110 |
6/0 |
0.50 |
8:36 |
2:09 |
17:09 |
99 93-107 |
1698 |
103 100-108 |
3/2 |
0.63 |
10:48 |
2:12 |
17:35 |
105 102-108 |
1846 |
102 100-104 |
1/5 |
0.75 |
19:15 |
8:27 +6:05
|
1:07:38 |
95 92-101 |
6425 |
104 100-106 |
2/2 |
0.88 |
21:48 |
2:33 |
20:24 |
93 89-96 |
1898 |
105 96-110 |
2/7 |
1.00 |
26:21 |
4:33 |
36:20 |
92 81-100 |
3343 |
106 96-126 |
6/2 |
1.13 |
38:33 |
12:13 |
1:37:42 |
92 69-122 |
8988 |
109 96-158 |
3/3 |
1.25 |
41:04 |
2:31 |
20:05 |
100 93-109 |
2008 |
106 92-110 |
1/5 |
1.38 |
49:07 |
8:03 |
1:04:23 |
90 73-103 |
5795 |
104 96-118 |
2/6 |
1.50 |
51:30 |
2:23 |
19:03 |
101 92-111 |
1923 |
102 96-106 |
8/1 |
1.63 |
56:11 |
4:41 |
37:28 |
98 82-115 |
3671 |
103 90-114 |
2/1 |
1.75 |
1:01:00 |
4:49 |
38:35 |
93 81-108 |
3588 |
105 96-106 |
2/2 |
1.88 |
1:03:13 |
2:13 |
17:47 |
105 97-111 |
1866 |
112 102-158 |
1/1 |
2.00 |
1:05:12 |
1:59 |
15:49 |
105 94-117 |
1660 |
106 102-110 |
5/2 |
2.13 |
1:07:18 |
2:06 |
16:48 |
108 101-114 |
1815 |
106 104-108 |
5/2 |
2.25 |
1:09:17 |
2:00 |
15:56 |
101 95-110 |
1610 |
108 100-110 |
4/1 |
2.38 |
1:11:14 |
1:57 |
15:35 |
108 101-111 |
1684 |
105 102-106 |
6/4 |
2.38 |
1:11:28 |
14 |
25:23 |
106 106-107 |
2691 |
104 102-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:41 |
15:36 |
More |
Mile |
22:04 |
22:04 |
More |
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