Sat 20th Apr 2024 at 10:43am by monkeysmiff
Run > Hill Work
-
Time
1:08:44
-
Miles
8.31
-
Min/mi
8:16
-
Pacing
90.2%
-
WAVA
71.52
-
Stride(cm)
110
-
Cals
668
-
Cadence
176
-
BPM
154
-
%MHR
90
-
B/mi
1272
-
Asc(m)
210
-
Hillscore
14
-
Surface
Road
Notes & Comments
Wind really picked up about half way round! Woke up with an awful headache/nudging migraine as usual on a Saturday, fed up!
1) 0.62mi - 4:58(7:59/mi) 138/148bpm [1102b/mi] 44cal 7.52/0mph
2) 0.62mi - 5:11(8:20/mi) 149/156bpm [1242b/mi] 51cal 7.2/0mph
3) 0.62mi - 5:10(8:19/mi) 154/163bpm [1281b/mi] 51cal 7.21/0mph
4) 0.62mi - 5:16(8:28/mi) 156/161bpm [1321b/mi] 53cal 7.09/0mph
5) 0.62mi - 5:57(9:35/mi) 160/168bpm [1534b/mi] 61cal 6.26/0mph
6) 0.62mi - 4:52(7:51/mi) 156/166bpm [1224b/mi] 48cal 7.65/0mph
7) 0.62mi - 5:04(8:10/mi) 154/159bpm [1257b/mi] 50cal 7.35/0mph
8) 0.62mi - 5:14(8:26/mi) 156/159bpm [1316b/mi] 51cal 7.11/0mph
9) 0.62mi - 4:59(8:01/mi) 156/161bpm [1251b/mi] 49cal 7.48/0mph
10) 0.62mi - 5:01(8:05/mi) 156/162bpm [1261b/mi] 49cal 7.42/0mph
11) 0.62mi - 4:59(8:01/mi) 153/159bpm [1226b/mi] 47cal 7.49/0mph
12) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 48cal 7.38/0mph
13) 0.62mi - 4:55(7:56/mi) 155/160bpm [1228b/mi] 47cal 7.57/0mph
14) 0.23mi - 2:08(9:09/mi) 154/160bpm [1409b/mi] 19cal 6.56/0mph
4:58 5:11 5:10 5:16 5:57 4:52 5:04 5:14 4:59 5:01 4:59 5:03 4:55 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
129 97-144 |
989 |
172 166-180 |
1/21 |
0.50 |
3:58 |
2:03 |
8:11 |
144 140-148 |
1179 |
177 172-178 |
4/1 |
0.75 |
6:06 |
2:08 |
8:32 |
146 140-153 |
1246 |
176 170-178 |
5/2 |
1.00 |
8:08 |
2:02 |
8:07 |
149 145-152 |
1209 |
176 170-178 |
4/3 |
1.25 |
10:13 |
2:05 |
8:20 |
150 138-156 |
1249 |
177 172-178 |
4/2 |
1.50 |
12:18 |
2:06 |
8:24 |
153 146-157 |
1284 |
177 174-180 |
7/0 |
1.75 |
14:20 |
2:01 |
8:05 |
154 150-158 |
1244 |
176 172-180 |
4/1 |
2.00 |
16:21 |
2:01 |
8:06 |
157 153-163 |
1271 |
177 174-180 |
9/7 |
2.25 |
18:36 |
2:15 |
8:59 |
155 150-159 |
1391 |
176 172-178 |
12/1 |
2.50 |
20:43 |
2:07 |
8:29 |
157 148-161 |
1331 |
176 170-178 |
9/6 |
2.75 |
22:55 |
2:12 |
8:49 |
157 154-160 |
1384 |
176 172-180 |
17/2 |
3.00 |
25:38 |
2:43 |
10:50 |
163 156-168 |
1767 |
176 172-180 |
21/3 |
3.25 |
27:39 |
2:02 |
8:06 |
163 161-166 |
1321 |
175 170-180 |
8/9 |
3.50 |
29:37 |
1:58 |
7:50 |
154 150-166 |
1207 |
176 174-178 |
2/6 |
3.75 |
31:35 |
1:58 |
7:53 |
153 149-156 |
1206 |
177 174-182 |
0/8 |
4.00 |
33:32 |
1:57 |
7:50 |
154 150-156 |
1206 |
176 172-180 |
0/8 |
4.25 |
35:36 |
2:03 |
8:14 |
153 151-157 |
1259 |
177 172-180 |
2/8 |
4.50 |
37:45 |
2:09 |
8:35 |
157 153-159 |
1348 |
177 174-180 |
12/1 |
4.75 |
39:51 |
2:06 |
8:25 |
155 151-158 |
1305 |
177 174-180 |
5/0 |
5.00 |
41:58 |
2:07 |
8:29 |
155 152-158 |
1315 |
177 174-180 |
5/3 |
5.25 |
44:12 |
2:14 |
8:57 |
157 153-160 |
1405 |
175 172-178 |
13/3 |
5.50 |
46:05 |
1:52 |
7:30 |
156 152-159 |
1170 |
177 172-180 |
3/19 |
5.75 |
47:59 |
1:54 |
7:36 |
157 154-162 |
1194 |
177 170-180 |
1/27 |
6.00 |
50:08 |
2:09 |
8:35 |
157 153-160 |
1348 |
177 174-180 |
5/4 |
6.25 |
52:04 |
1:56 |
7:45 |
155 151-159 |
1202 |
175 170-178 |
1/15 |
6.50 |
54:06 |
2:02 |
8:06 |
152 147-157 |
1231 |
177 174-180 |
6/10 |
6.75 |
56:04 |
1:58 |
7:52 |
153 151-156 |
1204 |
176 172-178 |
2/3 |
7.00 |
58:04 |
2:01 |
8:03 |
153 150-157 |
1232 |
177 172-178 |
0/6 |
7.25 |
1:00:02 |
1:57 |
7:48 |
154 151-162 |
1202 |
178 176-180 |
2/4 |
7.50 |
1:02:11 |
2:09 |
8:37 |
157 152-160 |
1353 |
176 172-180 |
3/4 |
7.75 |
1:04:14 |
2:03 |
8:13 |
156 152-160 |
1281 |
176 172-178 |
2/5 |
8.00 |
1:06:10 |
1:56 |
7:45 |
155 152-158 |
1201 |
177 174-180 |
1/3 |
8.25 |
1:08:16 |
2:06 |
8:22 |
154 148-160 |
1289 |
176 172-180 |
13/2 |
8.31 |
1:08:53 |
37 |
10:29 |
153 151-156 |
1603 |
173 170-176 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.3% |
8:56
|
23 2.2% |
8:34
|
21 7.9% |
9:56
|
20 3.4% |
8:59
|
20 8.8% |
11:28
|
17 4.3% |
8:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
8.3 |
1:08:53 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
57.65% |
More |
800m |
3:45 |
7:32 |
61.22% |
More |
1km |
4:46 |
7:40 |
62.56% |
More |
Mile |
7:48 |
7:48 |
64.73% |
More |
5k |
24:54 |
8:01 |
70.84% |
More |
5 miles |
40:24 |
8:05 |
71.37% |
More |
10k |
51:24 |
8:16 |
70.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
85.55 |
5km |
21:57 |
7:04 |
80.35 |
5M |
38:08 |
7:38 |
75.61 |
10km |
49:04 |
7:54 |
73.62 |
10M |
1:25:12 |
8:31 |
70.00 |
Half |
1:56:32 |
8:54 |
66.92 |
20M |
3:10:23 |
9:31 |
64.62 |
Mara |
4:20:25 |
9:56 |
62.67 |
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