Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:02am by Natalie Carr

Run > General

Follow User
0 👍

Time
51:50
Miles
3.21
Min/mi
16:09
Pacing
75.6%
Stride(cm)
59
Cals
269
Cadence
169
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 16:17(0/mi)
2) 0mi - 15:37(0/mi)
3) 0mi - 16:10(0/mi)
4) 0mi - 3:45(0/mi)

16:17 15:37 16:10 3:45

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	176 86-204	1/4
0.25	3:18	1:52	14:55	161 100-190	0/17
0.38	5:02	1:45	13:57	168 96-234	1/13
0.50	6:38	1:36	12:49	174 164-204	7/4
0.63	8:28	1:49	14:36	167 152-186	3/7
0.75	11:44	3:16	26:10	151 52-188	3/3
0.88	14:08	2:24	19:09	134 94-174	11/3
1.00	16:16	2:08	17:03	164 90-182	1/4
1.13	18:13	1:57	15:36	164 108-194	4/5
1.25	20:39	2:26	19:32	168 62-334	7/4
1.38	22:31	1:52	14:59	181 140-360	10/3
1.50	24:41	2:09	17:15	198 138-334	4/3
1.63	26:35	1:55	15:17	195 142-352	8/6
1.75	28:37	2:01	16:11	176 160-246	8/3
1.88	30:40	2:03	16:26	170 88-386	7/8
2.00	31:54	1:14	9:50	173 160-188	0/5
2.13	34:02	2:08	17:03	181 120-350	3/9
2.25	35:56	1:55	15:16	173 152-258	10/3
2.38	38:07	2:11	17:30	183 158-248	4/7
2.50	40:06	1:58	15:45	205 154-414	7/3
2.63	41:56	1:50	14:40	172 98-262	12/3
2.75	43:41	1:46	14:05	160 100-182	5/4
2.88	46:01	2:19	18:34	142 62-176	3/4
3.00	48:03	2:02	16:18	143 74-182	3/15
3.13	50:05	2:02	16:14	165 134-184	6/4
3.21	51:48	1:43	20:54	169 96-218	10/3

Elevation

Asc 49m, Range 36m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	17:56
See your biggest climbs

Cadence

169 (414 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	177	2.9	43:23	14:49
Walk	13.0	116	0.3	6:43	24:04
Still	3.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	6:32	13:08	0.00%	More
1km	8:16	13:18	0.00%	More
Mile	14:42	14:42	0.00%	More
5k	49:44	16:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:03	15:03
5km	50:04	16:07
5M	1:22:55	16:35
10km	1:44:24	16:48
10M	2:52:52	17:17
Half	3:50:09	17:34
20M	6:00:25	18:01
Mara	7:59:52	18:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry