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Sat 20th Apr 2024 at 10:26am by nathandhillon

Run > General

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Time
1:15:36
Miles
8.01
Min/mi
9:26
Pacing
91.2%
WAVA
48.91
Stride(cm)
103
Cals
917
Cadence
165
BPM
171
%MHR
83.3
B/mi
1611
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 152/165bpm [1487b/mi] 105cal 6.14/6.93mph
2) 1mi - 9:25(9:25/mi) 165/174bpm [1553b/mi] 112cal 6.38/7.06mph
3) 1mi - 9:27(9:27/mi) 170/180bpm [1605b/mi] 116cal 6.36/7.26mph
4) 1mi - 9:42(9:42/mi) 171/179bpm [1659b/mi] 118cal 6.19/6.97mph
5) 1mi - 9:11(9:11/mi) 172/179bpm [1581b/mi] 111cal 6.53/7.06mph
6) 1mi - 9:36(9:36/mi) 177/182bpm [1700b/mi] 121cal 6.25/7.53mph
7) 1mi - 9:11(9:11/mi) 179/185bpm [1645b/mi] 117cal 6.53/7.28mph
8) 1mi - 9:13(9:13/mi) 181/187bpm [1668b/mi] 117cal 6.51/7.89mph
9) 0.01mi - 4(8:01/mi) 183/184bpm [1469b/mi] 7.47/7.26mph

9:47 9:25 9:27 9:42 9:11 9:36 9:11 9:13 4

Pin Map

0mi in 0

Pace

21%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	135 98-153	1347	165 160-170	11/8
0.50	4:58	2:29	9:55	153 150-159	1517	165 162-168	6/7
0.75	7:27	2:29	9:56	159 151-165	1581	167 164-168	8/6
1.00	9:46	2:19	9:15	161 155-165	1490	168 162-170	6/9
1.25	12:03	2:17	9:07	164 158-168	1495	166 164-168	6/8
1.50	14:30	2:27	9:48	168 163-171	1647	164 160-168	6/6
1.75	16:48	2:18	9:11	157 152-165	1443	163 158-170	2/21
2.00	19:11	2:23	9:31	169 165-174	1609	165 160-168	9/8
2.25	21:30	2:19	9:16	169 163-174	1567	166 162-168	11/4
2.50	23:51	2:22	9:27	170 168-172	1605	163 160-168	7/9
2.75	26:25	2:34	10:16	174 168-180	1785	164 158-168	12/7
3.00	28:37	2:12	8:47	166 163-169	1458	163 160-166	4/12
3.25	30:57	2:20	9:21	167 163-171	1562	163 160-168	4/11
3.50	33:19	2:21	9:24	169 167-174	1590	164 162-166	5/7
3.75	35:55	2:36	10:25	173 170-176	1802	162 160-166	8/3
4.00	38:19	2:24	9:38	177 175-179	1704	165 160-168	12/2
4.25	40:39	2:20	9:18	178 174-179	1655	164 160-168	11/3
4.50	42:52	2:14	8:54	171 168-174	1522	164 160-166	1/7
4.75	45:12	2:19	9:17	169 167-175	1570	165 162-168	2/16
5.00	47:31	2:19	9:16	170 168-173	1576	168 164-170	8/12
5.25	49:58	2:28	9:51	173 167-176	1705	166 160-170	7/5
5.50	52:31	2:33	10:12	177 171-180	1804	167 164-170	14/3
5.75	54:43	2:11	8:45	179 174-181	1565	168 164-172	12/3
6.00	57:08	2:25	9:42	179 177-182	1736	167 162-170	14/5
6.25	59:32	2:24	9:36	181 178-184	1736	167 162-170	11/5
6.50	1:01:43	2:12	8:46	179 176-183	1570	166 164-168	4/8
6.75	1:03:58	2:14	8:58	174 169-178	1559	167 162-170	4/14
7.00	1:06:19	2:21	9:25	181 176-185	1706	167 162-172	14/2
7.25	1:08:49	2:30	9:58	181 177-186	1805	165 162-168	6/4
7.50	1:11:06	2:17	9:09	181 178-187	1657	167 164-168	7/8
7.75	1:13:19	2:13	8:50	180 177-184	1591	167 160-170	6/10
8.00	1:15:32	2:13	8:53	181 176-184	1608	168 162-170	8/12
8.01	1:15:37	5	9:57	183 182-184	1822	168 166-168	1/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 39m, Flat prediction 1:15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	9:47
16 2.1%	9:31
15 2.3%	9:30
13 2.8%	10:01
11 2.0%	9:14
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	8	1:15:28	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:18	44.89%	More
200m	52	6:56	43.87%	More
400m	2:05	8:22	38.08%	More
800m	4:22	8:47	42.14%	More
1km	5:29	8:50	43.74%	More
Mile	9:02	9:02	45.42%	More
5k	28:53	9:18	48.27%	More
5 miles	46:49	9:22	48.41%	More
10k	58:18	9:23	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:42	8:55	50.34
5M	45:53	9:11	49.39
10km	57:46	9:18	48.95
10M	1:35:39	9:34	48.82
Half	2:07:21	9:43	48.12
20M	3:19:25	9:58	48.69
Mara	4:25:30	10:08	48.76

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