Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:08am by seasidersjk

Run > General

Follow User
0 👍

Time
1:00:01
Miles
6.32
Min/mi
9:30
Pacing
90.7%
Stride(cm)
111
Cals
692
Cadence
152
BPM
100
%MHR
58.5
B/mi
949
Asc(m)
144
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 87/92bpm [763b/mi] 59cal
2) 0.62mi - 5:58(9:36/mi) 97/101bpm [930b/mi] 70cal
3) 0.62mi - 6:03(9:44/mi) 101/105bpm [982b/mi] 70cal
4) 0.62mi - 5:43(9:13/mi) 101/107bpm [930b/mi] 69cal
5) 0.62mi - 5:28(8:48/mi) 101/106bpm [889b/mi] 64cal
6) 0.62mi - 6:01(9:41/mi) 101/103bpm [979b/mi] 71cal
7) 0.62mi - 6:03(9:44/mi) 104/118bpm [1013b/mi] 70cal
8) 0.62mi - 5:37(9:02/mi) 101/113bpm [912b/mi] 61cal
9) 0.62mi - 6:09(9:54/mi) 102/114bpm [1010b/mi] 70cal
10) 0.62mi - 6:23(10:16/mi) 102/110bpm [1047b/mi] 74cal
11) 0.11mi - 1:09(10:55/mi) 107/120bpm [1169b/mi] 14cal

5:27 5:58 6:03 5:43 5:28 6:01 6:03 5:37 6:09 6:23 1:09

Pace

17%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	86 74-92	776	152 106-158	11/0
0.50	4:24	2:08	8:34	88 86-89	754	155 152-158	4/2
0.75	6:40	2:16	9:04	90 83-96	816	154 150-158	0/18
1.00	9:05	2:25	9:41	97 95-100	939	153 150-156	10/11
1.25	11:29	2:24	9:35	99 97-101	949	152 150-156	13/9
1.50	14:04	2:35	10:20	101 97-103	1043	151 148-156	26/0
1.75	16:27	2:23	9:32	103 99-105	983	153 152-158	15/1
2.00	18:36	2:09	8:37	98 94-103	844	154 152-156	0/26
2.25	21:05	2:30	9:58	103 98-107	1027	151 144-154	15/3
2.50	23:18	2:12	8:49	101 98-106	890	154 152-156	12/4
2.75	25:34	2:17	9:06	102 97-106	929	153 144-156	6/11
3.00	27:43	2:09	8:36	101 97-104	868	154 152-158	1/13
3.25	29:53	2:10	8:41	102 101-103	885	154 152-162	0/10
3.50	32:22	2:29	9:55	100 99-102	991	152 146-156	5/10
3.75	34:50	2:28	9:53	101 99-103	999	152 148-156	5/2
4.00	37:21	2:31	10:03	106 100-118	1065	151 146-154	5/4
4.25	39:47	2:26	9:43	105 104-109	1021	152 148-158	8/2
4.50	42:02	2:16	9:03	104 100-110	941	154 152-156	2/8
4.75	44:27	2:24	9:37	105 101-113	1010	152 146-156	0/27
5.00	46:50	2:23 +14	9:32	95 92-101	905	155 152-158	3/12
5.25	49:09	2:20	9:18	102 101-104	949	153 150-160	10/6
5.50	51:45	2:36	10:23	102 95-114	1059	150 142-156	7/8
5.75	54:20	2:35	10:20	103 99-110	1065	151 148-156	7/5
6.00	56:47	2:27	9:46	102 97-110	997	152 146-156	4/14
6.25	59:33	2:46	11:04	102 96-112	1129	148 142-156	9/1
6.32	1:00:16	43	10:21	110 104-120	1138	150 146-154	5/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 83m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.2%	10:06
16 3.5%	11:03
14 1.8%	8:46
14 5.9%	10:14
13 3.7%	9:19
12 5.5%	9:22
See your biggest climbs

Cadence

152 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	153	5.8	54:02	9:21
Walk	10.3	145	0.5	6:14	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	28:34	9:12	0.00%	More
5 miles	46:46	9:21	0.00%	More
10k	59:06	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:49	9:22
10km	58:57	9:29
10M	1:37:37	9:46
Half	2:09:58	9:55
20M	3:23:31	10:11
Mara	4:30:58	10:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry