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Sat 20th Apr 2024 at 11:26am by albesure

Run > General

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Time
38:58
Miles
3.73
Min/mi
10:27
Pacing
81.7%
WAVA
43.91
Stride(cm)
93
Cals
441
Cadence
165
BPM
147
%MHR
85.8
B/mi
1534
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 141/158bpm [911b/km] 70cal
2) 1km - 6:37(6:37/km) 152/158bpm [1007b/km] 75cal
3) 1km - 6:22(6:22/km) 146/151bpm [928b/km] 71cal
4) 1km - 6:29(6:29/km) 146/152bpm [946b/km] 73cal
5) 1km - 6:19(6:19/km) 151/163bpm [955b/km] 75cal
6) 1km - 6:40(6:40/km) 150/157bpm [999b/km] 76cal
7) 0.01km - 4(8:25/km) 148/148bpm [1247b/km] 1cal

6:28 6:37 6:22 6:29 6:19 6:40 4

Pace

33%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	118 86-131	1778	164 92-242	8/0
0.25	2:52	59	7:49	143 131-150	1117	185 166-228	6/0
0.38	4:05	1:14	9:50	152 150-157	1495	166 162-170	1/4
0.50	5:17	1:12	9:36	152 150-153	1458	167 164-170	7/1
0.63	6:29	1:12	9:33	155 151-157	1480	167 164-170	6/0
0.75	7:38	1:09	9:13	153 150-155	1411	167 166-168	3/1
0.88	8:53	1:15	9:57	150 145-151	1493	165 162-174	1/5
1.00	10:11	1:18	10:27	149 147-155	1557	165 164-168	2/3
1.13	11:39	1:28	11:44	156 152-158	1831	160 154-164	0/4
1.25	13:08	1:29	11:54	150 145-156	1786	161 158-164	3/1
1.38	14:25	1:16	10:08	145 142-146	1470	163 162-166	3/3
1.50	15:42	1:17	10:16	145 141-148	1490	163 162-166	0/7
1.63	16:59	1:18	10:21	148 145-151	1533	164 162-176	0/6
1.75	18:15	1:16	10:08	146 143-150	1479	164 162-166	0/6
1.88	19:34	1:19	10:33	147 143-150	1550	165 164-166	1/5
2.00	20:50	1:16	10:05	145 143-147	1463	165 162-170	0/7
2.13	22:10	1:20	10:43	147 145-148	1574	164 162-166	0/5
2.25	23:27	1:17	10:16	145 142-148	1488	165 164-168	0/4
2.38	24:44	1:17	10:17	149 143-152	1532	166 164-172	1/2
2.50	26:03	1:19	10:29	146 142-150	1531	167 164-170	1/1
2.63	27:22	1:19	10:29	148 146-150	1553	166 164-170	1/0
2.75	28:39	1:17	10:19	150 148-151	1548	166 164-168	1/1
2.88	30:05	1:26	11:25	145 136-151	1655	162 110-176	2/0
3.00	31:10	1:05	8:43	160 154-163	1394	169 162-174	6/1
3.13	32:25	1:15	10:03	157 156-159	1577	167 162-174	8/1
3.25	33:40	1:15	9:59	154 151-156	1537	167 166-168	3/2
3.38	35:08	1:28	11:41	148 139-155	1728	165 162-168	2/2
3.50	36:24	1:17	10:13	147 140-151	1502	168 162-174	1/7
3.63	37:34	1:10	9:16	151 147-153	1400	166 160-176	1/4
3.73	38:57	1:23	13:02	148 142-152	1928	149 86-170	1/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 50m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:14
14 2.4%	9:36
14 6.9%	14:53
See your biggest climbs

Cadence

165 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	3.7	38:01	10:16
Walk	1.2	102	0	29	17:51
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.10%	More
800m	4:30	9:04	41.56%	More
1km	5:40	9:08	43.05%	More
Mile	9:37	9:37	43.29%	More
5k	31:32	10:09	44.90%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:10	10:38
10km	1:06:56	10:46
10M	1:50:50	11:05
Half	2:27:34	11:16
20M	3:51:05	11:33
Mara	5:07:40	11:45

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