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Sat 20th Apr 2024 at 9:07am by Cheeseman75

Run > General

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Time
31:24
Miles
3.60
Min/mi
8:43
Pacing
93.5%
WAVA
53.29
Stride(cm)
99
Cals
446
Cadence
187
BPM
131
%MHR
76.8
B/mi
1145
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 122/136bpm [1105b/mi] 125cal
2) 1mi - 8:53(8:53/mi) 132/139bpm [1173b/mi] 123cal
3) 1mi - 8:32(8:32/mi) 137/142bpm [1169b/mi] 124cal
4) 0.6mi - 4:56(8:15/mi) 143/147bpm [1180b/mi] 74cal

9:04 8:53 8:32 4:56

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	90 65-113	822	179 168-184	1/2
0.25	2:16	1:07	8:58	117 111-122	1050	181 178-184	2/0
0.38	3:23	1:07	8:59	124 121-127	1115	182 180-186	1/0
0.50	4:32	1:08	9:08	125 120-129	1141	185 182-188	2/1
0.63	5:42	1:10	9:24	129 126-131	1212	184 178-188	1/2
0.75	6:48	1:06	8:48	129 128-132	1134	187 184-194	2/1
0.88	7:56	1:08	9:01	132 131-133	1191	188 186-190	2/1
1.00	9:03	1:07	8:58	134 133-136	1201	188 186-190	2/1
1.13	10:10	1:07	8:54	135 133-139	1202	188 186-190	1/2
1.25	11:18	1:08	9:08	133 131-134	1215	188 186-188	2/2
1.38	12:24	1:06	8:48	132 131-133	1162	188 184-190	1/2
1.50	13:32	1:08	9:02	133 131-134	1201	186 182-190	1/5
1.63	14:37	1:05	8:39	131 130-132	1133	187 184-190	0/5
1.75	15:45	1:08	9:04	131 130-132	1189	189 186-192	0/3
1.88	16:49	1:04	8:30	132 131-133	1122	189 186-190	0/3
2.00	18:07	1:18 +11	10:26	130 126-133	1355	187 180-192	0/3
2.13	19:10	1:03	8:27	131 127-135	1108	188 186-190	0/2
2.25	20:15	1:04	8:35	135 132-136	1159	188 186-190	4/0
2.38	21:22	1:07	8:58	134 132-138	1202	188 182-192	0/4
2.50	22:27	1:05	8:41	135 132-137	1172	188 186-190	0/1
2.63	23:30	1:03	8:26	137 134-140	1156	188 186-190	1/1
2.75	24:33	1:03	8:25	138 136-140	1161	188 184-190	3/0
2.88	25:35	1:01	8:11	140 140-141	1145	189 188-190	0/3
3.00	26:39	1:04	8:34	141 139-142	1209	188 184-192	2/1
3.13	27:45	1:06	8:47	141 137-145	1238	188 184-190	6/0
3.25	28:46	1:01	8:10	144 143-146	1175	187 178-192	3/7
3.38	29:49	1:03	8:26	142 140-143	1198	189 188-192	2/0
3.50	30:48	59	7:52	143 140-145	1125	188 186-190	1/2
3.60	31:35	47	7:58	142 141-143	1132	188 184-190	2/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:34
See your biggest climbs

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.6	31:24	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.16%	More
800m	4:02	8:07	47.24%	More
1km	5:08	8:16	48.32%	More
Mile	8:19	8:19	50.84%	More
5k	27:08	8:44	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:29	8:54	52.61
10km	56:00	9:01	52.17
10M	1:32:44	9:16	52.06
Half	2:03:28	9:25	51.33
20M	3:13:21	9:40	51.94
Mara	4:17:25	9:50	52.02

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