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Sat 20th Apr 2024 at 9:33am by Gc

Run > General
  • Time
    1:29:49
  • Miles
    8.60
  • Min/mi
    10:27
  • Pacing
    7.1%
  • WAVA
    45.48
  • Stride(cm)
    92
  • Cals
    1168
  • Cadence
    168
  • BPM
    164
  • B/mi
    1709
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 148/168bpm [1486b/mi] 134cal
2) 1mi - 9:51(9:51/mi) 168/173bpm [1653b/mi] 135cal
3) 1mi - 9:47(9:47/mi) 170/175bpm [1664b/mi] 135cal
4) 1mi - 10:32(10:32/mi) 164/176bpm [1728b/mi] 140cal
5) 1mi - 10:20(10:20/mi) 164/174bpm [1694b/mi] 128cal
6) 1mi - 11:32(11:32/mi) 156/172bpm [1800b/mi] 133cal
7) 1mi - 10:35(10:35/mi) 167/175bpm [1767b/mi] 141cal
8) 1mi - 10:39(10:39/mi) 168/179bpm [1790b/mi] 135cal
9) 0.6mi - 6:30(10:54/mi) 172/179bpm [1875b/mi] 87cal
10:02 9:51 9:47 10:32 10:20 11:32 10:35 10:39 6:30

Pace

23% 40% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 128 73-146 1411 165 124-172 9/0
0.50 5:18 2:33 10:12 146 137-154 1488 167 160-174 7/4
0.75 7:42 2:24 9:36 158 150-163 1518 170 164-174 8/2
1.00 10:02 2:20 9:19 165 162-168 1536 168 160-172 6/11
1.25 12:25 2:23 9:33 166 163-171 1586 168 162-174 5/4
1.50 15:11 2:46 11:04 170 165-173 1881 167 160-172 6/4
1.75 17:35 2:24 9:36 167 164-170 1604 167 160-170 5/11
2.00 19:53 2:17 9:09 168 165-173 1538 168 164-174 6/3
2.25 22:33 2:41 10:42 171 166-175 1831 168 162-174 6/3
2.50 25:00 2:27 9:47 168 163-173 1643 169 164-174 3/8
2.75 27:16 2:16 9:02 171 167-175 1546 168 162-172 4/6
3.00 29:40 2:24 9:37 170 164-174 1635 169 162-174 4/14
3.25 40:07 10:27 +7:47 41:48 149 113-166 6228 171 166-176 7/7
3.50 42:39 2:32 10:10 167 157-173 1697 170 166-176 3/5
3.75 45:15 2:36 10:25 167 162-174 1740 171 166-174 16/0
4.00 47:59 2:43 10:54 172 166-176 1874 170 166-174 8/2
4.25 50:35 2:36 10:25 171 166-174 1781 170 164-174 3/6
4.50 53:02 2:27 9:46 168 164-173 1642 170 164-174 0/8
4.75 55:41 2:40 10:39 158 146-169 1682 167 162-172 5/5
5.00 58:19 2:37 10:28 158 148-169 1655 169 162-174 5/13
5.25 1:00:53 2:35 10:19 160 154-169 1650 169 164-174 9/4
5.50 1:03:30 2:37 10:29 166 160-172 1739 170 164-176 1/9
5.75 1:07:34 4:04 +28 16:14 138 119-161 2241 137 82-174 6/2
6.00 1:10:18 2:44 10:57 165 155-172 1807 171 162-180 4/3
6.25 1:12:54 2:36 10:22 164 158-170 1701 172 164-176 2/3
6.50 1:15:37 2:44 10:54 168 164-173 1833 170 166-174 2/3
6.75 1:18:14 2:36 10:26 169 164-173 1763 170 166-174 1/3
7.00 1:20:53 2:39 10:36 169 163-175 1792 172 168-174 7/1
7.25 1:23:37 2:44 10:56 170 165-174 1859 170 166-174 3/4
7.50 1:26:15 2:38 10:31 166 160-172 1747 171 168-176 3/3
7.75 1:28:51 2:36 10:25 166 162-171 1729 170 166-174 2/7
8.00 1:31:33 2:41 10:46 170 165-179 1829 173 168-176 3/1
8.25 1:34:11 2:38 10:33 174 169-179 1836 172 168-178 8/0
8.50 1:36:58 2:47 11:08 172 168-177 1916 172 168-176 8/1
8.60 1:38:47 1:49 +43 18:46 168 154-171 3154 170 146-174 0/2

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 135m, Range 26m, Flat prediction 1:29:06
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 10:43
20 1.6% 10:50
11 3.8% 10:55
11 2.3% 10:40
10 2.7% 10:05
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 169 8.5 1:27:49 11:19
Walk 2.2 107 0.1 2:20 27:22
Still 0.1 - - 8 -
Pause 7.9 - - 8:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 36.06% More
800m 4:37 9:17 40.90% More
1km 5:49 9:22 42.29% More
Mile 9:40 9:40 43.42% More
5k 33:53 10:54 42.11% More
5 miles 53:59 10:48 43.00% More
10k 1:12:21 11:39 40.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 45.67
5km 30:31 9:49 46.76
5M 50:33 10:07 45.92
10km 1:03:38 10:14 45.54
10M 1:45:23 10:32 45.43
Half 2:20:19 10:43 44.78
20M 3:39:44 10:59 45.31
Mara 4:52:33 11:10 45.38
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