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Sat 20th Apr 2024 at 9:30am by Mr. Von-Porque

Run > General
  • breezy
  • Time
    2:08:46
  • Miles
    13.11
  • Min/mi
    9:49
  • Pacing
    93.2%
  • WAVA
    59.29
  • Stride(cm)
    90
  • Cals
    1477
  • Watts
    282
  • Cadence
    181
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1399
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1km - 5:52(5:52/km) 139/143bpm [816b/km] 69cal 306/387W
2) 1km - 5:58(5:58/km) 142/146bpm [848b/km] 70cal 288/388W
3) 1km - 6:02(6:02/km) 143/148bpm [862b/km] 71cal 304/382W
4) 1km - 5:41(5:41/km) 142/145bpm [807b/km] 67cal 276/299W
5) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 70cal 284/335W
6) 1km - 5:57(5:57/km) 142/146bpm [844b/km] 69cal 280/330W
7) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 69cal 287/420W
8) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 72cal 282/395W
9) 1km - 6:08(6:08/km) 141/148bpm [864b/km] 70cal 272/401W
10) 1km - 5:56(5:56/km) 141/143bpm [837b/km] 68cal 272/317W
11) 1km - 6:08(6:08/km) 138/141bpm [846b/km] 67cal 267/322W
12) 1km - 6:29(6:29/km) 140/146bpm [907b/km] 72cal 273/411W
13) 1km - 6:31(6:31/km) 142/150bpm [924b/km] 72cal 275/399W
14) 1km - 6:28(6:28/km) 141/147bpm [912b/km] 72cal 284/410W
15) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 67cal 282/367W
16) 1km - 6:11(6:11/km) 144/148bpm [891b/km] 70cal 292/402W
17) 1km - 5:54(5:54/km) 143/146bpm [844b/km] 67cal 284/362W
18) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 67cal 283/329W
19) 1km - 5:58(5:58/km) 146/151bpm [870b/km] 69cal 286/398W
20) 1km - 6:12(6:12/km) 144/147bpm [894b/km] 70cal 271/353W
21) 1km - 6:03(6:03/km) 146/150bpm [884b/km] 70cal 275/393W
22) 0.29km - 1:36(5:35/km) 148/153bpm [827b/km] 19cal 295/358W
5:52 5:58 6:02 5:41 5:52 5:57 5:51 6:09 6:08 5:56 6:08 6:29 6:31 6:28 6:01 6:11 5:54 5:49 5:58 6:12 6:03 1:36

Pace

1% 8% 43% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:25 138 132-143 1299 178 172-184 317 246-387 14/13
1.00 9:35 4:53 9:45 141 135-146 1376 177 172-184 293 192-388 18/10
1.50 14:23 4:48 9:36 143 139-146 1372 176 172-180 293 213-377 10/11
2.00 19:06 4:44 9:27 142 135-148 1343 176 170-180 285 218-382 9/15
2.50 23:42 4:35 9:11 142 139-145 1304 181 174-186 281 260-299 3/6
3.00 28:23 4:41 9:23 145 140-147 1360 181 174-186 286 245-335 7/7
3.50 33:12 4:49 9:38 142 134-145 1369 182 176-186 273 256-320 7/4
4.00 38:02 4:49 9:39 144 139-147 1389 181 176-186 291 215-396 15/9
4.50 42:36 4:34 9:08 144 136-147 1316 183 162-190 288 222-420 10/10
5.00 47:40 5:04 10:08 143 139-149 1448 179 170-190 275 193-395 10/16
5.50 52:36 4:56 9:52 141 134-148 1391 180 174-188 270 203-401 12/12
6.00 57:22 4:46 9:33 141 138-143 1346 180 174-188 276 231-357 6/8
6.50 1:02:15 4:52 9:45 138 135-143 1345 181 176-188 269 245-310 4/7
7.00 1:07:17 5:02 10:05 138 133-142 1391 181 176-188 265 226-341 10/9
7.50 1:12:30 5:13 10:27 141 137-146 1472 183 174-188 276 186-411 22/16
8.00 1:17:47 5:17 10:33 143 134-150 1509 182 174-188 282 182-399 25/26
8.50 1:22:56 5:09 10:19 140 124-147 1443 179 168-186 282 173-410 22/17
9.00 1:27:59 5:03 10:06 141 136-147 1425 184 180-186 274 182-387 15/20
9.50 1:32:54 4:55 9:51 143 137-148 1407 184 176-188 305 235-402 20/11
10.00 1:37:48 4:53 9:46 142 132-148 1388 184 182-188 272 199-370 11/20
10.50 1:42:34 4:47 9:33 143 141-146 1366 184 182-188 294 223-362 13/11
11.00 1:47:15 4:40 9:21 143 136-148 1337 184 182-186 280 245-329 3/6
11.50 1:52:01 4:46 9:32 147 144-151 1401 183 176-186 291 224-398 12/5
12.00 1:56:42 4:42 9:23 144 141-148 1351 182 176-186 271 232-362 6/14
12.50 2:01:56 5:14 +5 10:27 144 137-148 1505 181 146-188 284 186-353 15/11
13.00 2:06:49 4:53 9:47 146 143-150 1428 182 174-188 270 197-393 13/16
13.23 2:08:51 2:02 9:01 148 146-153 1334 183 176-188 295 261-358 5/4

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 227m, Range 24m, Flat prediction 2:07:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 11:09
16 6.1% 10:44
13 5.8% 10:37
12 3.2% 10:28
11 2.0% 9:43
11 1.8% 9:45
See your biggest climbs

Power

282W (420 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 13.2 2:08:43 9:44
Walk 0.1 154 0 4 20:01
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.20% More
800m 4:31 9:06 49.41% More
1km 5:39 9:06 51.49% More
Mile 9:14 9:14 53.66% More
5k 29:16 9:25 57.72% More
5 miles 47:39 9:32 58.11% More
10k 59:26 9:34 58.36% More
10 miles 1:37:32 9:45 59.00% More
Half 2:07:41 9:45 59.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 58.84
5km 27:59 9:00 60.37
5M 46:21 9:16 59.75
10km 58:21 9:23 59.45
10M 1:36:38 9:40 59.55
Half 2:08:40 9:49 58.83
20M 3:21:29 10:04 59.53
Mara 4:28:15 10:14 59.63
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