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Sat 20th Apr 2024 at 9:30am by BobbyJohnson

Run > General

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Time
45:31
Miles
6.28
Min/mi
7:15
Pacing
90.8%
Stride(cm)
133
Cals
879
Cadence
167
BPM
171
%MHR
100.2
B/mi
1242
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:48/mi) 157/169bpm [1067b/mi] 8.82/10.28mph
2) 1mi - 7:06(7:07/mi) 168/174bpm [1195b/mi] 8.44/9.07mph
3) 1mi - 7:03(7:04/mi) 169/176bpm [1193b/mi] 8.5/9.05mph
4) 1mi - 7:25(7:25/mi) 176/180bpm [1306b/mi] 8.08/9.41mph
5) 1mi - 7:45(7:45/mi) 179/183bpm [1388b/mi] 7.73/8.97mph
6) 1mi - 7:43(7:44/mi) 176/182bpm [1360b/mi] 7.76/10.1mph

6:47 7:06 7:03 7:25 7:45 7:43

Pace

10%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	137 93-155	924	175 82-180	25/7
0.50	3:17	1:36	6:23	159 155-161	1014	177 168-194	2/4
0.75	5:01	1:44	6:56	165 160-168	1145	170 168-172	1/3
1.00	6:47	1:46	7:03	168 165-169	1184	170 168-172	0/3
1.25	8:33	1:46	7:05	165 162-168	1169	168 164-172	0/2
1.50	10:21	1:48	7:10	166 165-168	1191	167 164-172	1/1
1.75	12:06	1:46	7:02	169 167-170	1190	169 164-182	1/2
2.00	13:53	1:47	7:08	171 167-174	1220	166 164-172	0/4
2.25	15:40	1:47	7:07	169 166-173	1202	166 164-168	3/1
2.50	17:25	1:45	6:59	168 166-171	1174	166 164-168	1/1
2.75	19:11	1:46	7:03	167 166-173	1178	166 164-170	0/3
3.00	20:57	1:46	7:04	173 165-176	1224	165 164-166	3/1
3.25	22:45	1:48	7:13	174 168-176	1256	165 164-166	2/2
3.50	24:35	1:50	7:20	175 173-176	1283	164 164-166	2/2
3.75	26:29	1:55	7:38	177 172-180	1351	164 160-166	2/2
4.00	28:22	1:52	7:30	177 174-180	1327	164 162-172	5/2
4.25	30:14	1:52	7:27	179 177-181	1332	165 162-172	2/1
4.50	32:07	1:53	7:32	181 179-183	1363	165 162-166	5/1
4.75	34:08	2:02	8:07	179 177-182	1453	165 164-166	3/1
5.00	36:08	1:59	7:58	177 176-178	1409	166 164-172	1/3
5.25	38:23	2:15	9:00	173 168-179	1557	158 130-166	2/3
5.50	40:19	1:56	7:44	173 170-176	1338	165 164-170	6/2
5.75	42:10	1:51	7:23	179 173-181	1322	165 164-166	3/1
6.00	43:51	1:42	6:47	179 175-183	1216	168 164-176	1/5
6.25	45:19	1:28	5:52	179 171-186	1049	172 168-176	5/2
6.28	45:29	10	6:09	171 171-171	1052	171 168-172	1/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	6.2	44:57	7:12
Walk	1.2	133	0	32	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:40	6:58	0.00%	More
5 miles	36:05	7:13	0.00%	More
10k	45:00	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:35	6:57
5M	35:45	7:09
10km	45:00	7:15
10M	1:14:32	7:27
Half	1:39:14	7:35
20M	2:35:23	7:46
Mara	3:26:53	7:54

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