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Thu 18th Apr 2024 at 3:43pm by DennisY66

Walk > General

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Time
11:25
Miles
0.60
Min/mi
19:02
Pacing
0%
Stride(cm)
69
Cals
76
Cadence
121
BPM
89
B/mi
1700
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 11:24(19:04/mi) 89/119bpm [1704b/mi] 121/208rpm

11:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	75 70-86	1034	113 54-120	42/1
0.13	2:09	1:18	20:41	89 73-107	1840	121 50-208	28/10
0.19	3:19	1:10	18:40	74 71-77	1382	118 112-122	7/6
0.25	4:22	1:02	16:36	78 76-88	1294	116 104-122	2/3
0.31	5:31	1:09	18:27	98 87-114	1809	118 52-126	2/6
0.38	7:19	1:48	28:53	93 69-119	2686	112 46-126	1/0
0.44	9:02	1:43	27:23	83 71-101	2273	100 44-126	0/0
0.50	9:42	40	10:43	101 97-105	1083	163 126-170	0/8
0.56	10:26	44	11:43	101 99-103	1184	157 130-170	2/5
0.60	11:25	59	27:24	109 102-116	2987	122 116-156	0/4

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 32.7%	16:39
See your biggest climbs

Cadence

121 (208 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:09	18:24	More

Predictions

Dist	Time	Per Mile

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