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Sat 20th Apr 2024 at 9:35am by Turtlemama

Walk > General

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Time
1:15:45
Miles
3.19
Min/mi
23:45
Pacing
0%
Stride(cm)
62
Cals
293
Cadence
110
BPM
79
%MHR
46.3
B/mi
1881
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 81/91bpm [2062b/mi] 96cal 38/78rpm
2) 1mi - 22:43(22:43/mi) 83/91bpm [1886b/mi] 90cal 45/121rpm
3) 1mi - 23:16(23:16/mi) 74/86bpm [1722b/mi] 89cal 41/118rpm
4) 0.19mi - 4:19(22:16/mi) 74/81bpm [1647b/mi] 18cal 46/61rpm

25:27 22:43 23:16 4:19

Pace

18%

16%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:42	3:42	29:36	79 72-87	2338	117 92-156	13/2
0.25	7:37	3:55	31:20	83 73-89	2601	114 100-126	8/5
0.38	10:38	3:01	24:08	83 79-86	2004	107 100-116	5/6
0.50	13:33	2:55	23:23	84 78-88	1965	108 82-120	4/5
0.63	16:38	3:04	24:33	79 70-87	1940	106 90-122	2/3
0.75	20:26	3:48	30:26	81 77-87	2464	104 96-118	4/2
0.88	22:59	2:33	20:27	81 75-86	1657	107 98-122	5/7
1.00	25:28	2:28	19:47	80 75-83	1582	109 102-114	8/6
1.13	28:15	2:47	22:16	84 76-90	1871	108 104-114	15/13
1.25	30:42	2:28	19:42	85 81-87	1675	108 100-116	6/5
1.38	33:24	2:41	21:32	86 83-88	1852	110 100-116	4/7
1.50	35:52	2:28	19:48	80 69-89	1584	111 104-124	6/3
1.63	38:22	2:30	20:00	85 80-89	1700	111 106-120	5/6
1.75	41:37	3:14	25:56	84 76-90	2178	113 96-122	4/8
1.88	49:56	8:19 +4:58	1:06:31	81 74-87	5388	109 96-124	9/7
2.00	53:09	3:14	25:50	79 72-86	2041	101 80-110	6/9
2.13	57:12	4:03	32:22	79 69-85	2557	108 102-118	9/3
2.25	1:00:07	2:55	23:18	74 68-79	1724	116 94-236	3/6
2.38	1:02:37	2:30	19:58	69 64-75	1378	108 104-116	12/11
2.50	1:05:30	2:53	23:07	71 67-75	1641	112 104-124	8/8
2.63	1:08:03	2:33	20:23	75 71-81	1529	108 102-116	6/3
2.75	1:11:05	3:02	24:12	75 67-80	1815	106 94-116	9/5
2.88	1:13:53	2:48	22:27	76 71-81	1706	117 106-130	8/10
3.00	1:16:26	2:33	20:24	76 69-81	1550	118 112-124	8/6
3.13	1:21:11	4:45 +2:10	37:59	75 72-80	2849	114 104-120	10/10
3.19	1:22:55	1:44	25:19	73 67-77	1848	113 104-122	2/4

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	21:26
12 5.6%	23:56
See your biggest climbs

Cadence

110 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:58	20:03	More
1km	12:43	20:28	More
Mile	21:09	21:09	More
5k	1:20:41	25:58	More

Predictions

Dist	Time	Per Mile

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