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Sat 20th Apr 2024 at 10:30am by gingerbread-girl

Run > General

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Time
15:49
Miles
1.41
Min/mi
11:13
Pacing
84.1%
WAVA
40.70
Stride(cm)
90
Cals
134
Cadence
160
BPM
152
%MHR
80.1
B/mi
1708
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 141/159bpm [1543b/mi] 55cal
2) 0.62mi - 7:08(11:28/mi) 161/171bpm [1846b/mi] 62cal
3) 0.17mi - 1:54(11:09/mi) 165/178bpm [1841b/mi] 17cal

6:48 7:08 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	108 97-123	1435	163 156-166	70/0
0.13	1:30	40	10:36	126 122-129	1337	161 156-162	0/0
0.19	2:08	39	10:22	139 129-143	1442	161 158-164	5/0
0.25	2:48	40	10:34	148 145-151	1565	159 156-160	2/2
0.31	3:38	50	13:14	149 144-151	1971	160 156-164	4/0
0.38	4:17	39	10:23	147 143-150	1526	163 160-164	1/2
0.44	4:53	37	9:48	152 147-155	1489	159 158-160	5/3
0.50	5:32	39	10:17	150 148-152	1541	161 160-162	2/3
0.56	6:10	38	10:15	151 147-157	1547	161 160-162	0/8
0.63	7:06	55 +15	14:42	155 147-158	2279	160 158-166	3/5
0.69	7:46	40	10:43	147 145-148	1576	161 160-164	7/2
0.75	8:25	39	10:21	149 146-151	1543	160 158-162	0/4
0.81	9:03	38	10:12	153 151-154	1561	161 160-162	5/2
0.88	9:43	40	10:44	161 154-168	1727	160 158-160	1/3
0.94	10:21	38	10:06	168 165-170	1697	159 158-160	5/3
1.00	10:59	38	10:09	169 169-170	1714	157 154-158	1/4
1.06	11:35	36	9:42	170 169-171	1649	159 158-160	8/0
1.13	12:35	1:00	16:02	167 162-171	2677	136 110-164	3/5
1.19	13:20	44	11:47	166 161-170	1956	160 152-164	10/0
1.25	14:21	1:01	16:17	163 159-168	2654	142 112-152	7/0
1.31	15:09	48 +5	12:46	166 159-172	2119	162 158-164	0/1
1.38	15:47	38	10:14	162 154-169	1658	163 160-164	0/7
1.41	16:10	23	10:13	174 171-178	1777	163 162-164	2/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 89m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	14:14
13 9.6%	14:11
See your biggest climbs

Cadence

160 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	1.4	15:19	11:14
Walk	2.6	110	0	26	21:42
Still	0.5	-	-	5	-
Pause	2.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.84%	More
800m	5:17	10:38	36.72%	More
1km	6:39	10:41	38.13%	More
Mile	10:44	10:44	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.44
5km	36:33	11:46	41.41
5M	1:00:31	12:06	40.77
10km	1:16:11	12:16	40.53
10M	2:06:10	12:37	40.21
Half	2:47:59	12:49	39.39
20M	4:23:03	13:09	39.46
Mara	5:50:13	13:22	39.19

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