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Sat 20th Apr 2024 at 7:15am by Darren

Run > General

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Time
50:07
Miles
6.82
Min/mi
7:21
Pacing
0%
WAVA
64.31
Stride(cm)
128
Cals
660
Watts
326
Cadence
172
BPM
141
%MHR
71.9
B/mi
1035
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 140/155bpm [1175b/mi] 170/180rpm
2) 1mi - 8:07(8:07/mi) 138/151bpm [1123b/mi] 168/182rpm
3) 1mi - 30:43(30:43/mi) 142/157bpm [4360b/mi] 171/200rpm
4) 1mi - 6:50(6:50/mi) 142/159bpm [968b/mi] 175/188rpm
5) 1mi - 6:35(6:35/mi) 151/168bpm [992b/mi] 175/188rpm
6) 1mi - 15:59(15:59/mi) 137/153bpm [2189b/mi] 173/182rpm
7) 0.81mi - 6:20(7:47/mi) 136/148bpm [1060b/mi] 171/188rpm

8:22 8:07 30:43 6:50 6:35 15:59 6:20

Pace

26%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	134 94-147	1151	171 138-180	261 116-330	3/3
0.50	4:11	2:02	8:09	146 138-155	1190	171 166-176	286 220-326	1/2
0.75	6:11	2:00	7:59	143 131-153	1142	170 166-176	297 210-384	2/0
1.00	8:22	2:11	8:44	140 127-148	1222	167 166-170	332 270-416	12/2
1.25	10:29	2:08	8:30	144 135-151	1225	168 166-172	276 144-334	4/0
1.50	12:49	2:20	9:19	142 135-145	1324	166 162-172	286 102-548	1/11
1.75	14:45	1:56	7:44	130 118-144	1006	167 158-180	313 232-428	17/1
2.00	16:30	1:45	6:58	137 130-146	955	172 166-182	284 186-398	6/6
2.25	19:06	2:36	10:24	142 111-157	1477	170 82-188	327 64-404	0/20
2.50	21:04	1:58	7:52	142 134-147	1117	166 162-168	292 230-340	6/3
2.75	22:54	1:50	7:19	147 135-157	1076	171 162-194	325 240-448	2/3
3.00	47:12	24:18	1:37:12	136 100-155	13219	179 96-200	376 44-448	2/4
3.25	48:46	1:35	6:19	132 124-144	834	176 170-188	373 324-426	5/8
3.50	50:29	1:43	6:51	143 132-152	980	177 174-188	353 272-392	2/3
3.75	52:20	1:51	7:23	142 136-147	1049	173 166-182	386 306-464	9/2
4.00	54:02	1:42	6:49	149 139-159	1015	175 170-182	331 174-374	8/1
4.25	55:51	1:49	7:15	145 141-152	1051	175 170-188	382 218-508	2/11
4.50	57:30	1:39	6:36	146 135-166	963	173 166-188	340 236-448	20/0
4.75	59:04	1:34	6:15	162 152-168	1013	177 174-178	343 256-394	0/25
5.00	1:00:38	1:34	6:15	149 141-153	932	175 170-178	376 338-404	2/2
5.25	1:02:15	1:38	6:31	146 136-153	952	174 170-176	372 300-492	5/6
5.50	1:03:52	1:37	6:27	134 124-143	865	174 170-176	379 310-410	5/3
5.75	1:05:25	1:33	6:11	141 131-148	871	175 174-182	374 310-468	1/3
6.00	1:16:33	11:08	44:31	128 81-153	5699	170 152-182	307 92-414	2/4
6.25	1:18:35	2:03	8:11	133 118-141	1087	170 166-176	301 224-356	5/6
6.50	1:20:31	1:55	7:41	142 122-148	1092	172 170-188	317 270-342	4/1
6.75	1:22:26	1:55	7:41	135 124-142	1037	171 166-176	302 252-356	0/3
6.81	1:22:57	31	8:09	135 129-141	1100	170 168-172	315 282-338	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 34m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	9:11
22 4.9%	7:47
16 3.1%	8:56
15 3.1%	7:41
See your biggest climbs

Power

326W (548 max)

Power Graph

Power Bands

Cadence

172 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.8	1:22:52	12:10
Walk	0.1	112	0	5	29:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.57%	More
800m	2:57	5:55	64.67%	More
1km	3:45	6:02	66.28%	More
Mile	6:09	6:09	68.69%	More
5k	29:42	9:34	48.41%	More
5 miles	58:58	11:48	39.69%	More
10k	1:17:52	12:32	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:47	7:01	66.01
5M	36:04	7:13	64.89
10km	45:24	7:18	64.35
10M	1:15:12	7:31	64.20
Half	1:40:07	7:39	63.30
20M	2:36:46	7:50	64.06
Mara	3:28:43	7:58	64.16

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