Sat 20th Apr 2024 at 8:58am by JohnG
Run > General
-
Time
24:42
-
Miles
3.16
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
68.29
-
Stride(cm)
111
-
Cals
326
-
Cadence
186
-
BPM
142
-
B/mi
1112
-
Asc(m)
90
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 128/146bpm [1079b/mi] 103cal
2) 1mi - 7:51(7:51/mi) 150/157bpm [1178b/mi] 108cal
3) 1mi - 7:24(7:24/mi) 147/161bpm [1087b/mi] 99cal
4) 0.16mi - 1:02(6:26/mi) 164/167bpm [1055b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:30 |
5:30 +4:09
|
43:58 |
103 68-112 |
4529 |
180 112-186 |
5/3 |
0.25 |
6:43 |
1:13 |
9:45 |
117 110-123 |
1140 |
185 180-190 |
3/5 |
0.38 |
7:43 |
1:00 |
8:01 |
129 123-135 |
1034 |
188 182-192 |
4/2 |
0.50 |
8:46 |
1:03 |
8:27 |
136 134-137 |
1149 |
188 182-192 |
3/3 |
0.63 |
9:46 |
59 |
7:54 |
133 128-138 |
1051 |
187 182-194 |
3/3 |
0.75 |
10:44 |
59 |
7:50 |
139 138-140 |
1088 |
188 182-192 |
5/7 |
0.88 |
11:37 |
53 |
7:04 |
142 139-143 |
1003 |
187 182-190 |
4/9 |
1.00 |
12:35 |
57 |
7:38 |
144 142-146 |
1098 |
186 180-190 |
5/1 |
1.13 |
13:33 |
59 |
7:49 |
145 143-151 |
1134 |
186 182-194 |
5/6 |
1.25 |
14:30 |
57 |
7:36 |
147 146-148 |
1116 |
186 182-190 |
7/1 |
1.38 |
15:25 |
55 |
7:20 |
147 146-148 |
1078 |
187 184-188 |
4/3 |
1.50 |
16:23 |
58 |
7:47 |
149 148-150 |
1160 |
188 184-192 |
4/3 |
1.63 |
17:19 |
55 |
7:23 |
149 149-151 |
1099 |
186 182-190 |
3/5 |
1.75 |
18:23 |
1:04 |
8:30 |
153 149-155 |
1301 |
184 178-190 |
7/4 |
1.88 |
19:22 |
59 |
7:53 |
155 154-156 |
1223 |
185 182-190 |
11/2 |
2.00 |
20:26 |
1:04 |
8:32 |
155 154-157 |
1323 |
184 178-190 |
8/1 |
2.13 |
21:24 |
58 |
7:46 |
150 144-155 |
1166 |
183 174-190 |
6/2 |
2.25 |
22:20 |
56 |
7:28 |
136 131-144 |
1016 |
182 178-184 |
4/10 |
2.38 |
23:18 |
58 |
7:42 |
136 133-142 |
1048 |
185 180-192 |
0/12 |
2.50 |
24:22 |
1:04 |
8:30 |
145 142-147 |
1233 |
187 182-190 |
8/1 |
2.63 |
25:19 |
57 |
7:37 |
145 143-148 |
1105 |
183 174-188 |
8/1 |
2.75 |
26:10 |
51 |
6:52 |
150 143-155 |
1029 |
191 186-198 |
1/12 |
2.88 |
27:00 |
49 |
6:36 |
156 155-157 |
1030 |
186 182-190 |
0/5 |
3.00 |
27:49 |
49 |
6:35 |
159 156-161 |
1048 |
190 182-196 |
2/7 |
3.13 |
28:38 |
49 |
6:33 |
163 161-166 |
1068 |
190 184-192 |
3/2 |
3.16 |
28:51 |
13 |
6:18 |
166 165-167 |
1046 |
189 180-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
186 |
3.2 |
28:44 |
9:06 |
Walk |
0.1 |
113 |
0 |
1 |
15:59 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
56.05% |
More |
800m |
3:17 |
6:37 |
66.48% |
More |
1km |
4:11 |
6:44 |
68.27% |
More |
Mile |
7:11 |
7:11 |
67.66% |
More |
5k |
24:02 |
7:44 |
69.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
66.63 |
5km |
24:16 |
7:49 |
68.36 |
5M |
40:10 |
8:02 |
67.64 |
10km |
50:35 |
8:08 |
67.25 |
10M |
1:23:46 |
8:23 |
67.33 |
Half |
1:51:31 |
8:31 |
66.52 |
20M |
2:54:38 |
8:44 |
67.31 |
Mara |
3:52:30 |
8:52 |
67.42 |
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