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Sat 20th Apr 2024 at 10:30am by Danny1512

Run > General

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Time
37:34
Miles
6.22
Min/mi
6:02
Pacing
94.8%
WAVA
72.93
Stride(cm)
154
Cals
717
Watts
516
Cadence
173
BPM
170
%MHR
94.4
B/mi
1027
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 161/170bpm [951b/mi] 106cal 513/622W
2) 1mi - 5:57(5:57/mi) 167/169bpm [993b/mi] 111cal 520/550W
3) 1mi - 5:53(5:53/mi) 170/174bpm [1001b/mi] 113cal 527/547W
4) 1mi - 6:03(6:03/mi) 175/176bpm [1059b/mi] 120cal 530/679W
5) 1mi - 6:28(6:28/mi) 172/176bpm [1111b/mi] 124cal 495/598W
6) 1mi - 6:04(6:04/mi) 174/175bpm [1055b/mi] 119cal 504/651W
7) 0.22mi - 1:15(5:49/mi) 173/174bpm [1005b/mi] 24cal 539/560W

5:54 5:57 5:53 6:03 6:28 6:04 1:15

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	144 114-163	804	184 176-196	556 526-622	3/1
0.50	2:53	1:29	5:56	167 163-169	992	174 166-180	493 315-567	2/11
0.75	4:24	1:31	6:06	169 168-170	1030	173 170-176	519 423-556	2/1
1.00	5:54	1:30	5:58	165 163-168	985	173 172-176	515 507-523	1/1
1.25	7:24	1:30	5:59	168 166-169	1005	174 170-176	517 513-524	1/1
1.50	8:53	1:29	5:58	167 166-169	995	172 170-174	518 511-529	1/2
1.75	10:21	1:28	5:54	167 165-169	984	175 170-178	521 505-550	1/2
2.00	11:51	1:29	5:57	167 167-168	993	174 172-176	525 517-541	2/2
2.25	13:19	1:29	5:54	167 166-169	985	174 172-176	526 520-534	0/1
2.50	14:46	1:27	5:49	170 168-170	990	175 174-176	531 519-547	1/2
2.75	16:16	1:30	5:58	173 170-174	1032	172 170-176	526 515-538	1/1
3.00	17:44	1:28	5:52	172 171-173	1010	173 170-178	524 519-530	1/1
3.25	19:12	1:28	5:52	173 171-175	1015	172 170-178	530 523-541	1/1
3.50	20:41	1:29	5:54	176 175-176	1040	173 170-176	527 523-535	2/1
3.75	22:13	1:32	6:08	175 174-176	1073	172 168-178	561 484-679	6/2
4.00	23:47	1:35	6:19	174 173-176	1098	170 166-176	504 488-525	2/2
4.25	25:23	1:35	6:22	174 173-175	1107	171 168-174	500 478-523	4/3
4.50	27:01	1:39	6:34	174 172-176	1144	170 166-176	504 464-583	4/1
4.75	28:38	1:36	6:26	170 169-173	1092	169 164-174	500 461-598	5/3
5.00	30:15	1:37	6:29	170 169-171	1102	169 164-174	476 460-492	3/3
5.25	31:52	1:37	6:29	173 171-175	1120	170 166-176	524 425-651	8/3
5.50	33:27	1:35	6:19	174 172-175	1099	172 166-178	494 439-565	4/5
5.75	34:56	1:29	5:55	174 174-175	1031	172 168-178	492 467-554	2/4
6.00	36:19	1:23	5:32	174 173-175	963	177 170-182	504 460-547	0/9
6.22	37:34	1:15	5:50	173 172-174	1008	176 174-180	539 499-560	3/1

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

516W (679 max)

Power Graph

Power Bands

Cadence

173 (196 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	37:33	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.46%	More
800m	2:48	5:38	63.28%	More
1km	3:32	5:41	65.57%	More
Mile	5:52	5:52	67.79%	More
5k	18:20	5:54	73.79%	More
5 miles	30:14	6:03	72.66%	More
10k	37:33	6:03	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	73.50
5km	18:00	5:48	75.18
5M	29:48	5:58	73.72
10km	37:32	6:02	72.99
10M	1:02:09	6:13	72.77
Half	1:22:44	6:19	71.72
20M	2:09:34	6:29	72.57
Mara	2:52:30	6:35	72.68

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