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Sat 20th Apr 2024 at 8:51am by Kevin_brfc

Run > General

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Time
2:17:16
Miles
12.45
Min/mi
11:02
Pacing
82.1%
WAVA
46.58
Stride(cm)
78
Cals
1678
Cadence
188
BPM
144
%MHR
84
B/mi
1583
Asc(m)
483
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 128/136bpm [815b/km] 78cal
2) 1km - 6:20(6:20/km) 135/140bpm [854b/km] 80cal
3) 1km - 6:20(6:20/km) 137/142bpm [867b/km] 83cal
4) 1km - 6:27(6:27/km) 139/150bpm [897b/km] 76cal
5) 1km - 6:37(6:37/km) 141/151bpm [932b/km] 83cal
6) 1km - 6:26(6:26/km) 141/146bpm [907b/km] 82cal
7) 1km - 6:34(6:34/km) 144/148bpm [946b/km] 84cal
8) 1km - 7:45(7:45/km) 134/148bpm [1038b/km] 79cal
9) 1km - 6:36(6:36/km) 146/149bpm [963b/km] 85cal
10) 1km - 7:24(7:24/km) 144/149bpm [1067b/km] 90cal
11) 1km - 6:35(6:35/km) 148/151bpm [975b/km] 83cal
12) 1km - 7:04(7:04/km) 147/152bpm [1038b/km] 87cal
13) 1km - 6:31(6:31/km) 149/154bpm [971b/km] 79cal
14) 1km - 7:24(7:24/km) 140/151bpm [1037b/km] 85cal
15) 1km - 7:42(7:42/km) 147/154bpm [1133b/km] 92cal
16) 1km - 7:26(7:26/km) 148/155bpm [1100b/km] 85cal
17) 1km - 6:39(6:39/km) 152/155bpm [1010b/km] 85cal
18) 1km - 7:15(7:15/km) 150/157bpm [1088b/km] 82cal
19) 1km - 6:38(6:38/km) 154/158bpm [1021b/km] 87cal
20) 1km - 6:56(6:56/km) 156/163bpm [1081b/km] 90cal
21) 0.03km - 16(8:09/km) 158/159bpm [1289b/km] 3cal

6:22 6:20 6:20 6:27 6:37 6:26 6:34 7:45 6:36 7:24 6:35 7:04 6:31 7:24 7:42 7:26 6:39 7:15 6:38 6:56 16

Pace

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	123 82-136	1258	185 104-194	19/15
1.00	10:11	5:04	10:08	135 128-140	1368	193 190-196	26/23
1.50	15:20	5:09	10:19	135 131-139	1392	195 192-198	16/22
2.00	20:27	5:07	10:14	139 134-142	1422	196 192-198	28/21
2.50	25:38	5:11	10:23	140 133-151	1453	195 186-200	28/23
3.00	30:59	5:21	10:42	141 138-148	1508	194 190-198	41/36
3.50	36:08	5:09	10:19	141 132-146	1454	195 192-198	17/34
4.00	41:25	5:17	10:34	142 139-145	1500	193 190-196	24/21
4.50	47:06	5:40	11:21	143 133-148	1622	185 112-196	43/23
5.00	53:08	6:03	12:05	131 108-145	1584	170 112-196	19/31
5.50	58:26	5:18	10:36	145 135-149	1536	194 188-198	37/16
6.00	1:03:47	5:21	10:41	147 138-149	1571	193 190-196	13/12
6.50	1:09:51	6:04	12:08	143 123-149	1736	189 114-196	14/37
7.00	1:15:12	5:21	10:43	149 141-152	1596	193 190-198	28/22
7.50	1:20:54	5:41	11:23	146 139-150	1661	185 102-196	34/30
8.00	1:26:09	5:15	10:31	148 137-154	1556	192 182-194	14/11
8.50	1:32:17	6:08	12:16	139 116-151	1705	166 112-194	19/18
9.00	1:38:42	6:25	12:50	144 124-153	1849	190 154-194	14/22
9.50	1:44:06	5:24	10:48	152 150-154	1643	193 190-196	22/22
10.00	1:50:11	6:05	12:10	145 126-155	1765	177 96-196	19/20
10.50	1:55:30	5:19	10:38	152 149-154	1616	194 190-196	25/24
11.00	2:01:22	5:52	11:44	151 135-157	1772	175 96-196	20/22
11.50	2:06:49	5:26	10:52	151 135-158	1641	190 118-198	26/30
12.00	2:12:11	5:22	10:45	154 145-157	1655	193 186-196	50/41
12.45	2:17:17	5:06	11:26	157 142-163	1794	188 124-198	19/22

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 50m, Flat prediction 2:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.6%	10:29
25 9.3%	10:36
15 12.0%	10:42
15 12.6%	11:05
14 12.3%	11:14
13 4.9%	10:13
See your biggest climbs

Cadence

188 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	192	12.1	2:09:21	10:43
Walk	5.1	116	0.4	7:00	18:58
Still	0.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.21%	More
800m	5:00	10:04	40.09%	More
1km	6:17	10:06	41.60%	More
Mile	10:09	10:09	43.65%	More
5k	32:03	10:19	47.08%	More
5 miles	53:08	10:38	46.31%	More
10k	1:06:50	10:45	46.00%	More
10 miles	1:50:11	11:01	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	31:31	10:09	47.88
5M	52:11	10:26	47.15
10km	1:05:43	10:35	46.79
10M	1:48:49	10:53	46.74
Half	2:24:52	11:04	46.12
20M	3:46:52	11:21	46.66
Mara	5:02:03	11:32	46.74

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