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Sat 20th Apr 2024 at 11:34am by AuderExperi

Run > General

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Time
34:06
Miles
4.24
Min/mi
8:03
Pacing
87%
WAVA
54.49
Stride(cm)
126
Cals
417
Cadence
159
BPM
147
%MHR
86.1
B/mi
1184
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 139/151bpm [697b/km] 57cal 11.97/12.43kmph
2) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 66cal 11.91/12.43kmph
3) 1km - 4:49(4:49/km) 151/160bpm [727b/km] 63cal 12.47/12.9kmph
4) 1km - 5:04(5:04/km) 148/152bpm [750b/km] 62cal 11.84/12.5kmph
5) 1km - 5:00(5:00/km) 147/151bpm [735b/km] 59cal 12/12.19kmph
6) 1km - 4:59(4:59/km) 150/155bpm [748b/km] 61cal 12.04/12.77kmph
7) 0.82km - 4:11(5:05/km) 148/154bpm [753b/km] 49cal 11.79/12.46kmph

5:01 5:02 4:49 5:04 5:00 4:59 4:11

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +29	12:33	123 97-140	1544	151 98-158	4/2
0.25	2:32	58	7:44	137 129-142	1060	155 154-158	2/1
0.38	3:35	1:03	8:25	145 142-147	1220	156 156-158	1/2
0.50	4:31	56	7:28	146 141-151	1089	157 154-158	2/2
0.63	5:31	59	7:56	143 135-151	1134	157 156-158	1/5
0.75	6:31	1:00	8:04	147 141-152	1186	157 156-158	4/0
0.88	7:35	1:04	8:29	151 149-153	1281	159 158-160	2/1
1.00	8:36	1:01	8:09	149 148-151	1214	160 158-160	3/1
1.13	9:36	1:00	8:01	148 144-151	1185	160 158-162	2/2
1.25	10:35	59	7:50	148 145-153	1159	160 158-160	1/1
1.38	11:31	57	7:32	151 145-155	1138	159 156-160	2/5
1.50	12:31	1:00	7:56	149 145-157	1183	159 158-160	3/2
1.63	13:29	58	7:46	158 153-160	1226	160 158-160	3/2
1.75	14:25	56	7:29	149 146-153	1116	158 158-158	0/5
1.88	15:25	1:00	8:01	146 144-150	1170	159 158-160	2/3
2.00	16:29	1:04	8:33	145 143-147	1240	159 158-160	2/2
2.13	17:32	1:03	8:23	150 145-152	1258	159 158-162	6/4
2.25	18:34	1:02	8:16	149 146-151	1233	160 156-162	3/4
2.38	19:32	57	7:40	148 144-151	1134	159 158-160	1/3
2.50	20:31	59	7:50	147 145-150	1152	160 158-162	2/4
2.63	21:31	1:01	8:07	144 142-146	1168	161 158-162	5/3
2.75	22:32	1:01	8:07	148 146-149	1200	161 160-162	4/6
2.88	23:33	1:01	8:05	146 143-149	1181	160 158-162	3/3
3.00	24:34	1:01	8:09	148 143-150	1205	161 160-162	4/4
3.13	25:33	59	7:51	148 145-151	1162	161 160-164	4/5
3.25	26:33	1:01	8:05	150 148-152	1212	161 158-162	2/3
3.38	27:36	1:03	8:21	148 145-151	1236	160 158-162	5/2
3.50	28:34	58	7:42	149 147-151	1148	160 158-164	3/3
3.63	29:32	58	7:44	149 145-152	1152	160 158-162	5/2
3.75	30:34	1:02	8:19	154 152-155	1281	162 160-164	3/4
3.88	31:38	1:04	8:30	151 149-154	1284	160 160-162	2/2
4.00	32:34	56	7:27	147 145-150	1095	160 160-162	3/2
4.13	33:32	58	7:46	148 144-152	1148	159 156-162	2/3
4.24	34:35	1:03	9:10	146 144-150	1338	157 154-158	2/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	4.2	34:03	8:09
Walk	0.1	107	0	3	13:02
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.89%	More
800m	3:49	7:40	46.54%	More
1km	4:46	7:40	48.66%	More
Mile	7:50	7:50	50.84%	More
5k	24:47	7:59	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	24:31	7:53	55.20
5M	40:37	8:07	54.08
10km	51:08	8:14	53.58
10M	1:24:40	8:28	53.41
Half	1:52:44	8:36	52.63
20M	2:56:32	8:50	53.26
Mara	3:55:03	8:58	53.34

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