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Sat 20th Apr 2024 at 9:04am by DavidBrockbank

Run > General

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Time
40:31
Miles
3.14
Min/mi
12:54
Pacing
79.6%
WAVA
34.84
Stride(cm)
69
Cals
407
Cadence
180
BPM
145
%MHR
80.7
B/mi
1875
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 141/174bpm [1523b/mi] 127cal
2) 1mi - 14:01(14:01/mi) 152/175bpm [2130b/mi] 137cal
3) 1mi - 14:01(14:01/mi) 144/163bpm [2019b/mi] 125cal
4) 0.14mi - 1:40(11:51/mi) 162/164bpm [1920b/mi] 18cal

10:48 14:01 14:01 1:40

Pace

32%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	98 68-128	1250	196 166-216	1/1
0.25	2:55	1:20	10:38	132 127-135	1403	199 196-206	11/3
0.38	4:12	1:17	10:13	121 112-134	1237	204 198-210	7/6
0.50	5:30	1:17	10:19	136 124-145	1404	202 200-206	8/4
0.63	6:45	1:16	10:06	157 145-162	1586	205 198-212	5/11
0.75	8:01	1:16	10:08	163 158-167	1652	205 198-208	5/4
0.88	9:25	1:24	11:11	166 162-169	1856	204 202-208	15/3
1.00	10:49	1:24	11:09	172 169-174	1919	202 196-206	13/5
1.13	12:09	1:20	10:38	171 170-172	1818	203 194-210	3/7
1.25	13:32	1:24	11:09	168 165-170	1872	204 200-206	17/4
1.38	14:55	1:23	11:05	172 170-175	1907	199 192-204	3/5
1.50	17:15	2:19	18:36	148 129-171	2752	129 88-206	0/18
1.63	19:11	1:57	15:33	132 125-147	2052	157 130-200	8/1
1.75	21:12	2:01	16:05	143 137-148	2301	146 132-192	3/10
1.88	23:01	1:49	14:35	142 133-155	2071	167 132-200	7/2
2.00	24:50	1:48	14:27	158 150-164	2282	165 130-198	8/2
2.13	26:56	2:06	16:46	135 125-147	2264	140 126-196	6/5
2.25	28:40	1:45	13:56	150 137-159	2091	174 128-194	3/6
2.38	30:44	2:04	16:33	134 126-149	2218	143 130-196	22/5
2.50	32:45	2:01	16:05	125 120-131	2011	151 134-196	6/6
2.63	34:15	1:30	11:59	145 128-157	1739	197 194-200	11/17
2.75	35:49	1:34	12:32	155 153-157	1944	196 194-200	3/18
2.88	37:18	1:29	11:53	159 154-162	1889	196 186-206	9/5
3.00	38:51	1:33	12:23	161 159-163	1992	196 192-200	4/8
3.13	40:21	1:30	11:59	162 161-164	1942	195 192-200	10/9
3.14	40:32	11	11:38	161 160-161	1873	193 192-194	0/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 46m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.1%	14:59
16 11.4%	11:04
13 4.2%	13:34
10 6.3%	11:20
See your biggest climbs

Cadence

180 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	198	2.5	28:49	11:36
Walk	28.9	132	0.7	11:42	17:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	31.57%	More
800m	5:04	10:11	36.32%	More
1km	6:22	10:16	37.65%	More
Mile	10:30	10:30	39.06%	More
5k	39:54	12:51	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	34.03
5km	40:04	12:54	34.80
5M	1:06:21	13:16	34.16
10km	1:23:32	13:27	33.85
10M	2:18:19	13:50	33.76
Half	3:04:10	14:04	33.27
20M	4:48:23	14:25	33.67
Mara	6:23:58	14:39	33.72

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