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Sat 20th Apr 2024 at 10:02am by Stokie

Walk > General

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Time
1:03:14
Miles
3.20
Min/mi
19:46
Pacing
0%
Stride(cm)
66
Cals
328
Cadence
124
BPM
103
%MHR
58.8
B/mi
2035
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 105/139bpm [2216b/mi] 113cal 36/83rpm
2) 1mi - 18:35(18:35/mi) 102/124bpm [1896b/mi] 95cal 39/64rpm
3) 1mi - 18:36(18:36/mi) 99/108bpm [1841b/mi] 94cal 40/79rpm
4) 0.2mi - 4:57(24:12/mi) 106/120bpm [2565b/mi] 26cal 32/66rpm

21:06 18:35 18:36 4:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18	34:28	96 87-103	3308	126 86-166	1/1
0.25	6:39	2:20	18:43	97 92-104	1816	126 122-134	0/2
0.38	9:06	2:27	19:38	110 92-134	2160	122 110-128	0/8
0.50	11:35	2:29	19:54	122 104-139	2428	120 112-124	2/5
0.63	13:47	2:11	17:30	110 101-118	1925	123 120-126	10/0
0.75	16:38	2:51	22:50	106 97-116	2421	124 116-128	2/1
0.88	18:55	2:17	18:19	105 96-112	1923	125 120-128	5/0
1.00	21:09	2:14	17:48	107 99-118	1905	124 122-130	0/2
1.13	23:31	2:22	18:59	112 105-122	2126	121 102-126	2/1
1.25	26:03	2:32	20:19	106 99-111	2153	124 120-128	5/0
1.38	28:18	2:15	17:58	101 97-107	1815	123 120-128	2/0
1.50	30:33	2:15	18:01	97 92-100	1748	124 120-128	1/1
1.63	32:51	2:17	18:17	99 95-106	1810	123 118-128	0/3
1.75	35:03	2:13	17:43	100 97-103	1771	122 118-124	1/3
1.88	37:32	2:28	19:48	99 96-102	1959	121 112-126	1/1
2.00	39:44	2:12	17:39	99 95-101	1747	123 118-126	2/1
2.13	41:54	2:10	17:18	99 95-106	1713	123 120-126	1/1
2.25	44:57	3:03	24:22	98 89-105	2388	122 120-124	1/2
2.38	47:08	2:12	17:33	94 88-102	1650	125 118-142	1/2
2.50	49:25	2:16	18:12	96 93-99	1747	125 122-128	0/2
2.63	52:00	2:35	20:39	98 93-103	2023	124 120-130	1/1
2.75	54:06	2:07	16:55	99 97-102	1675	128 122-158	1/3
2.88	56:15	2:09	17:12	103 99-106	1772	125 120-128	1/3
3.00	58:20	2:04	16:34	104 99-108	1723	126 122-132	1/4
3.13	1:00:35	2:15	18:03	104 93-119	1877	125 120-130	4/0
3.20	1:03:17	2:42	33:58	107 93-119	3634	126 122-132	0/1

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	18:46
See your biggest climbs

Cadence

124 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:18	16:41	More
1km	10:45	17:18	More
Mile	18:18	18:18	More
5k	58:06	18:42	More

Predictions

Dist	Time	Per Mile

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