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Sat 20th Apr 2024 at 7:10pm by JCB

Walk > General

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Time
5:31
Miles
0.11
Min/mi
50:09
Pacing
0%
Stride(cm)
35
Cals
127
Cadence
94
BPM
94
%MHR
55.1
B/mi
4701
Asc(m)
4
Hillscore
6
Surface
Road

2:02 100m

Notes & Comments

1) 1km - 9:22(9:22/km) 83/128bpm [778b/km] 35cal 10/77rpm 6.4/42.86kmph
2) 1km - 2:07(2:07/km) 69/74bpm [146b/km] 4cal 28.26/46.09kmph
3) 1km - 1:14(1:14/km) 70/74bpm [86b/km] 2cal 48.68/53.81kmph
4) 1km - 3:31(3:31/km) 67/75bpm [236b/km] 6cal 17.03/51.46kmph
5) 1km - 3:33(3:33/km) 69/89bpm [245b/km] 8cal 16.88/33.32kmph
6) 1km - 2:15(2:15/km) 75/89bpm [169b/km] 6cal 26.67/49.08kmph
7) 1km - 1:11(1:11/km) 68/89bpm [80b/km] 2cal 50.9/59.29kmph
8) 1km - 2:44(2:44/km) 67/82bpm [183b/km] 5cal 21.92/53.31kmph
9) 1km - 3:53(3:53/km) 65/74bpm [253b/km] 6cal 15.42/20.32kmph
10) 1km - 2:01(2:01/km) 66/81bpm [133b/km] 3cal 29.83/51.9kmph
11) 1km - 1:47(1:47/km) 66/77bpm [117b/km] 3cal 33.72/55.76kmph
12) 1km - 1:53(1:53/km) 67/74bpm [126b/km] 3cal 31.9/1.54kmph
13) 1km - 58(58/km) 67/74bpm [64b/km] 1cal 62.36/1.01kmph
14) 1km - 1:59(1:59/km) 70/95bpm [138b/km] 4cal 30.37/52.4kmph
15) 1km - 1:23(1:23/km) 75/83bpm [103b/km] 4cal 43.58/67.72kmph
16) 1km - 1:43(1:43/km) 65/68bpm [111b/km] 2cal 35.11/68.22kmph
17) 1km - 59(59/km) 64/66bpm [62b/km] 1cal 61.49/63.12kmph
18) 1km - 51(51/km) 64/66bpm [55b/km] 1cal 69.92/70.54kmph
19) 1km - 1:56(1:56/km) 67/79bpm [130b/km] 3cal 31.04/69.6kmph
20) 1km - 49(49/km) 69/81bpm [56b/km] 1cal 73.29/1.14kmph
21) 1km - 54(54/km) 66/68bpm [59b/km] 1cal 67.12/64.26kmph
22) 1km - 5:07(5:07/km) 67/79bpm [343b/km] 9cal 11.72/64.73kmph
23) 0.91km - 7:21(8:06/km) 72/93bpm [583b/km] 17cal 7.41/37.35kmph

9:22 2:07 1:14 3:31 3:33 2:15 1:11 2:44 3:53 2:01 1:47 1:53 58 1:59 1:23 1:43 59 51 1:56 49 54 5:07 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:03	99 67-128	4163	98 80-154	2/3
0.11	5:31	2:53	1:01:47	87 71-100	5375	87 80-94	2/1

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:02	32:40	More

Predictions

Dist	Time	Per Mile

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