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Sat 20th Apr 2024 at 9:01am by Daniel Soesan

Run > General

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Time
20:26
Miles
3.12
Min/mi
6:33
Pacing
94.2%
WAVA
69.04
Stride(cm)
133
Cals
316
Cadence
185
BPM
170
%MHR
89.8
B/mi
1112
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 146/168bpm [559b/km] 55cal 15.66/19.35kmph
2) 1km - 4:07(4:07/km) 166/175bpm [684b/km] 64cal 14.56/14.64kmph
3) 1km - 4:08(4:08/km) 171/181bpm [706b/km] 64cal 14.53/16.09kmph
4) 1km - 4:11(4:11/km) 181/186bpm [756b/km] 67cal 14.36/15.18kmph
5) 1km - 4:06(4:06/km) 182/187bpm [746b/km] 65cal 14.63/16.16kmph
6) 0.02km - 4(2:58/km) 184/185bpm [545b/km] 1cal 20.28/16.33kmph

3:50 4:07 4:08 4:11 4:06 4

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	109 83-133	611	200 188-204	2/9
0.25	1:25	43	5:46	144 135-149	830	197 190-202	6/2
0.38	2:11	45	6:02	152 149-156	918	190 186-192	5/3
0.50	3:00	50	6:37	157 150-167	1038	187 184-190	8/0
0.63	3:51	51	6:45	166 163-168	1120	184 182-186	3/5
0.75	4:40	49	6:32	162 160-166	1058	184 182-186	1/3
0.88	5:29	50	6:38	166 161-167	1101	183 182-186	4/1
1.00	6:19	50	6:39	166 162-169	1104	182 180-184	1/3
1.13	7:10	51	6:48	170 166-175	1157	182 180-184	2/4
1.25	7:59	49	6:29	167 164-169	1082	182 180-184	3/3
1.38	8:50	51	6:47	167 164-172	1133	183 180-186	2/2
1.50	9:39	49	6:32	171 169-174	1116	185 182-188	0/5
1.63	10:29	50	6:40	171 164-176	1139	184 180-188	3/1
1.75	11:22	53	7:05	170 164-177	1203	183 182-186	2/6
1.88	12:10	48	6:27	180 178-181	1162	183 180-184	8/2
2.00	13:02	51	6:50	183 180-186	1250	182 180-184	3/2
2.13	13:51	49	6:33	182 179-185	1191	183 180-186	4/4
2.25	14:40	49	6:35	180 179-183	1186	184 182-188	0/2
2.38	15:31	51	6:45	180 179-181	1216	185 182-190	6/1
2.50	16:22	51	6:51	181 179-183	1239	183 182-184	5/4
2.63	17:14	52	6:55	182 180-186	1258	183 180-184	3/8
2.75	18:02	49	6:28	180 178-181	1164	183 182-184	2/3
2.88	18:53	50	6:43	181 179-183	1215	184 182-188	4/2
3.00	19:44	52	6:54	183 181-187	1263	184 182-188	1/4
3.12	20:27	43	5:50	185 184-187	1079	189 186-192	1/4

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	6:29
See your biggest climbs

Cadence

185 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	20:25	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.39%	More
800m	2:56	5:54	63.27%	More
1km	3:47	6:05	64.12%	More
Mile	6:17	6:17	65.82%	More
5k	20:19	6:32	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:41	6:44	67.81
10km	42:25	6:50	67.21
10M	1:10:14	7:01	67.03
Half	1:33:30	7:08	66.08
20M	2:26:26	7:19	66.86
Mara	3:14:57	7:26	66.97

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