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Thu 18th Apr 2024 at 7:10pm by vintagexl

Run > General

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Time
46:23
Miles
3.21
Min/mi
14:27
Pacing
84.7%
WAVA
37.38
Stride(cm)
75
Cals
526
Cadence
148
BPM
125
%MHR
78.4
B/mi
1812
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

1) 3.21mi - 46:23(14:26/mi) 126/177bpm [1820b/mi] 526cal 4.15/6.14mph

46:23

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	142 87-177	1914	149 80-166	3/14
0.25	3:12	1:31	12:06	149 137-155	1802	163 152-166	6/1
0.38	4:47	1:35	12:42	141 135-148	1791	158 154-162	12/4
0.50	6:29	1:42	13:36	148 145-151	2012	157 154-170	4/16
0.63	8:15	1:46	14:06	131 114-150	1848	156 154-158	12/5
0.75	9:58	1:43	13:41	134 129-137	1834	155 152-158	3/9
0.88	11:55	1:57	15:38	127 121-132	1986	143 118-156	21/11
1.00	13:31	1:37	12:52	127 117-136	1634	158 156-162	8/11
1.13	15:39	2:07	16:58	123 113-132	2087	148 118-162	9/9
1.25	17:23	1:45	13:57	125 121-128	1744	155 152-156	12/20
1.38	19:23	2:00	15:57	123 114-130	1963	138 120-156	11/4
1.50	21:13	1:50	14:43	113 93-126	1663	152 120-168	5/14
1.63	23:33	2:19	18:34	109 96-125	2024	125 120-164	9/12
1.75	25:32	2:00	15:57	114 90-127	1818	145 120-162	22/13
1.88	27:30	1:58	15:43	120 111-127	1887	149 120-166	6/7
2.00	29:10	1:40	13:18	121 107-129	1609	155 82-170	11/8
2.13	30:47	1:37	13:00	121 110-130	1573	153 122-170	10/11
2.25	32:20	1:33	12:25	131 127-134	1627	161 158-166	4/12
2.38	34:08	1:47	14:20	119 108-132	1706	141 124-168	15/8
2.50	36:02	1:54	15:15	122 109-133	1861	151 126-168	3/11
2.63	37:33	1:31	12:05	130 124-135	1571	163 160-168	15/21
2.75	39:25	1:52	14:55	130 122-136	1938	154 124-174	14/4
2.88	41:09	1:44	13:54	122 107-131	1696	151 120-164	45/44
3.00	42:40	1:31	12:10	121 98-137	1472	150 82-170	5/14
3.13	44:42	2:02	16:12	121 108-132	1961	129 120-136	7/2
3.21	46:22	1:40	19:28	111 106-120	2161	120 118-122	3/8

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 61m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 40.0%	10:52
22 11.5%	14:20
See your biggest climbs

Cadence

148 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	160	2.3	30:26	13:03
Walk	34.3	123	0.9	15:55	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	30.15%	More
800m	6:26	12:56	34.36%	More
1km	8:11	13:10	35.22%	More
Mile	13:30	13:30	36.37%	More
5k	44:24	14:17	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	37.70
5km	44:46	14:25	37.39
5M	1:15:11	15:02	36.48
10km	1:35:16	15:20	36.05
10M	2:40:01	16:00	35.60
Half	3:34:46	16:24	34.89
20M	5:40:35	17:02	34.86
Mara	7:37:06	17:27	34.64

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