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Sat 20th Apr 2024 at 9:02am by perscoran

Run > General

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Time
41:24
Miles
3.17
Min/mi
13:04
Pacing
90%
WAVA
40.63
Stride(cm)
85
Cals
354
Cadence
146
BPM
125
%MHR
70.8
B/mi
1627
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 122/132bpm [1533b/mi] 111cal
2) 1mi - 13:42(13:42/mi) 124/131bpm [1698b/mi] 113cal
3) 1mi - 13:19(13:19/mi) 126/133bpm [1678b/mi] 110cal
4) 0.17mi - 1:49(10:28/mi) 136/150bpm [1424b/mi] 20cal

12:34 13:42 13:19 1:49

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	95 74-114	1264	143 90-150	3/2
0.25	3:18	1:39	13:08	122 114-124	1603	146 144-148	5/1
0.38	4:52	1:34	12:29	122 119-123	1523	147 130-152	1/2
0.50	6:15	1:23	11:02	127 123-130	1402	150 146-152	2/4
0.63	7:50	1:35	12:39	131 129-132	1656	147 142-150	3/0
0.75	9:27	1:38	13:00	129 127-131	1678	148 146-152	2/2
0.88	10:58	1:31	12:10	126 125-127	1532	149 148-150	0/2
1.00	12:31	1:33	12:24	125 124-126	1550	147 144-150	1/4
1.13	14:08	1:36	12:50	122 120-124	1566	145 140-148	4/1
1.25	15:50	1:43	13:40	125 123-128	1709	145 142-154	4/0
1.38	17:35	1:45	13:58	127 124-131	1775	143 108-152	5/0
1.50	19:29	1:54	15:09	125 122-128	1894	138 108-148	4/0
1.63	21:09	1:40	13:22	124 120-130	1657	143 114-152	5/1
1.75	22:43	1:34	12:33	125 122-130	1569	146 144-148	1/4
1.88	24:31	1:48	14:22	124 122-126	1781	144 126-148	2/1
2.00	26:13	1:42	13:36	121 119-124	1646	146 140-150	0/2
2.13	27:58	1:46	14:05	129 123-133	1818	146 142-150	6/1
2.25	29:35	1:37	12:54	125 123-129	1612	149 146-152	0/5
2.38	31:11	1:35	12:44	123 122-125	1566	147 144-150	0/5
2.50	32:56	1:46	14:07	121 120-124	1707	143 118-150	0/6
2.63	34:26	1:29	11:55	124 120-128	1477	148 128-152	1/6
2.75	36:08	1:42	13:36	129 128-130	1754	144 118-152	3/0
2.88	37:55	1:47	14:15	130 128-133	1852	146 100-152	4/1
3.00	39:32	1:37	12:57	128 126-129	1658	147 142-150	0/3
3.13	40:56	1:24	11:16	132 126-146	1487	148 116-158	4/2
3.18	41:23	27	8:54	148 146-150	1316	155 154-158	2/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	14:01
See your biggest climbs

Cadence

146 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	146	3.1	39:08	12:44
Walk	4.5	119	0.1	1:52	18:14
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	32.03%	More
800m	6:01	12:06	36.06%	More
1km	7:34	12:11	37.40%	More
Mile	12:24	12:24	38.91%	More
5k	40:25	13:01	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.57
5km	40:32	13:03	40.56
5M	1:07:07	13:25	40.10
10km	1:24:30	13:36	39.87
10M	2:19:55	14:00	39.91
Half	3:06:17	14:13	39.43
20M	4:51:43	14:35	39.90
Mara	6:28:24	14:49	39.96

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