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Sat 20th Apr 2024 at 8:42am by mscog

Walk > General

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Time
1:16:23
Miles
3.89
Min/mi
19:38
Pacing
0%
Stride(cm)
72
Cals
680
Cadence
114
BPM
106
%MHR
55.4
B/mi
2090
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 12:24(12:24/km) 112/118bpm [1389b/km] 56/68rpm 4.84/5.84kmph
2) 1km - 11:53(11:54/km) 107/112bpm [1273b/km] 57/62rpm 5.04/5.95kmph
3) 1km - 11:56(11:56/km) 106/110bpm [1265b/km] 57/71rpm 5.03/6.48kmph
4) 1km - 11:20(11:20/km) 106/109bpm [1201b/km] 58/62rpm 5.29/6.48kmph
5) 1km - 11:17(11:17/km) 105/117bpm [1185b/km] 58/67rpm 5.32/6.35kmph
6) 1km - 14:19(14:19/km) 104/110bpm [1489b/km] 58/80rpm 4.19/6.47kmph

12:24 11:53 11:56 11:20 11:17 14:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	114 106-118	2339	111 50-118	3/3
0.25	4:58	2:24	19:10	113 109-118	2165	114 106-122	3/2
0.38	7:32	2:35	20:36	111 106-116	2287	111 52-122	3/6
0.50	10:00	2:28	19:42	110 103-113	2168	114 106-136	4/2
0.63	12:28	2:28	19:44	110 102-112	2170	113 106-120	2/2
0.75	14:48	2:20	18:40	108 100-112	2016	114 108-122	8/9
0.88	17:08	2:20	18:39	104 95-112	1939	114 102-120	2/2
1.00	19:36	2:28	19:45	108 105-111	2134	113 108-124	10/8
1.13	22:04	2:28	19:48	107 104-109	2118	112 108-116	5/4
1.25	24:29	2:24	19:15	106 104-108	2041	114 110-120	2/1
1.38	26:55	2:27	19:32	107 104-110	2091	114 108-122	1/3
1.50	29:39	2:44	21:53	105 102-109	2297	112 54-118	1/3
1.63	31:52	2:12	17:39	106 102-109	1871	115 110-142	5/5
1.75	34:09	2:17	18:16	108 105-110	1972	116 108-126	7/8
1.88	36:25	2:16	18:09	107 101-110	1942	114 108-122	5/3
2.00	38:55	2:31	20:04	106 103-109	2127	113 102-122	5/4
2.13	41:11	2:15	18:01	106 104-108	1910	116 110-124	6/6
2.25	43:25	2:14	17:53	106 101-109	1896	116 114-120	4/4
2.38	45:36	2:11	17:29	106 103-108	1853	117 110-124	4/5
2.50	47:51	2:15	18:01	106 97-109	1910	116 110-122	3/0
2.63	50:12	2:21	18:49	105 102-110	1976	116 112-122	9/9
2.75	52:27	2:15	17:56	106 101-109	1902	117 106-134	7/7
2.88	54:37	2:10	17:22	106 98-117	1840	117 108-122	6/5
3.00	56:53	2:16	18:11	105 103-106	1910	115 110-118	6/5
3.13	59:37	2:43	21:47	105 98-109	2288	111 58-118	5/5
3.25	1:02:08	2:31	20:09	103 97-108	2076	112 102-124	5/6
3.38	1:04:27	2:19	18:33	103 100-105	1910	116 108-132	4/5
3.50	1:06:58	2:31	20:05	105 100-107	2109	114 100-126	1/3
3.63	1:10:44	3:46	30:10	106 99-110	3197	126 54-160	0/2
3.75	1:13:38	2:54	23:13	102 93-109	2368	111 48-122	8/4
3.88	1:16:08	2:31	20:04	103 92-107	2067	111 108-116	6/5
3.88	1:16:23	15	24:57	102 102-103	2544	112 106-116	0/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:49	17:43	More
1km	11:06	17:52	More
Mile	17:53	17:53	More
5k	58:49	18:56	More

Predictions

Dist	Time	Per Mile

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