-
Time
41:30
-
Miles
3.15
-
Min/mi
13:10
-
Pacing
85.2%
-
WAVA
43.02
-
Stride(cm)
78
-
Cals
363
-
Cadence
156
-
BPM
130
-
%MHR
76.4
-
B/mi
1712
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 14:31(14:31/mi) 121/142bpm [1756b/mi] 122cal
2) 1mi - 12:40(12:40/mi) 130/144bpm [1646b/mi] 113cal
3) 1mi - 12:54(12:54/mi) 140/161bpm [1805b/mi] 112cal
4) 0.15mi - 1:26(9:45/mi) 153/159bpm [1491b/mi] 16cal
Pushing a buggy into a headwind is flipping hard work, great resistance training but really hard work!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:34 |
101 59-129 |
1472 |
164 158-170 |
4/0 |
0.25 |
3:41 |
1:52 |
14:52 |
133 127-142 |
1977 |
159 156-162 |
7/0 |
0.38 |
5:42 |
2:01 |
16:10 |
132 122-137 |
2133 |
158 152-162 |
4/0 |
0.50 |
7:34 |
1:52 |
14:57 |
125 119-132 |
1869 |
157 154-162 |
5/0 |
0.63 |
9:13 |
1:39 |
13:12 |
119 115-123 |
1572 |
158 154-162 |
5/0 |
0.75 |
10:39 |
1:26 |
11:27 |
114 112-116 |
1306 |
162 160-166 |
3/0 |
0.88 |
12:31 |
1:52 |
14:53 |
122 117-126 |
1816 |
156 152-166 |
0/8 |
1.00 |
14:30 |
1:59 |
15:52 |
116 112-124 |
1841 |
154 146-158 |
4/2 |
1.13 |
16:06 |
1:36 |
12:52 |
123 117-128 |
1582 |
156 116-166 |
6/1 |
1.25 |
17:37 |
1:31 |
12:06 |
126 122-129 |
1524 |
161 156-166 |
3/0 |
1.38 |
19:10 |
1:33 |
12:25 |
139 128-143 |
1726 |
161 150-164 |
3/1 |
1.50 |
20:37 |
1:27 |
11:37 |
142 138-144 |
1649 |
162 160-166 |
5/2 |
1.63 |
22:02 |
1:25 |
11:16 |
137 136-139 |
1544 |
163 162-166 |
1/5 |
1.75 |
23:35 |
1:34 |
12:29 |
136 131-138 |
1697 |
154 138-164 |
1/3 |
1.88 |
25:31 |
1:56 |
15:26 |
123 115-129 |
1898 |
136 130-142 |
5/2 |
2.00 |
27:09 |
1:38 |
13:07 |
119 110-134 |
1561 |
149 128-164 |
2/4 |
2.13 |
28:36 |
1:27 |
11:33 |
138 134-141 |
1593 |
162 162-162 |
1/4 |
2.25 |
30:08 |
1:32 |
12:15 |
143 138-147 |
1753 |
159 156-160 |
2/4 |
2.38 |
31:34 |
1:26 |
11:28 |
141 137-144 |
1617 |
162 162-166 |
2/7 |
2.50 |
33:31 |
1:57 |
15:39 |
138 134-144 |
2159 |
133 128-138 |
8/3 |
2.63 |
35:31 |
2:00 |
15:58 |
131 125-135 |
2093 |
123 120-126 |
9/3 |
2.75 |
37:07 |
1:36 |
12:48 |
132 123-138 |
1690 |
125 124-126 |
1/5 |
2.88 |
38:41 |
1:34 |
12:33 |
143 133-153 |
1794 |
150 138-164 |
2/8 |
3.00 |
40:04 |
1:23 |
11:03 |
158 155-160 |
1747 |
123 82-164 |
2/9 |
3.13 |
41:18 |
1:14 |
9:51 |
152 148-158 |
1498 |
154 84-166 |
1/10 |
3.15 |
41:31 |
13 |
9:48 |
156 155-156 |
1529 |
84 84-84 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
159 |
2.8 |
36:46 |
13:02 |
Walk |
11.4 |
122 |
0.3 |
4:45 |
14:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
40.12% |
More |
800m |
5:36 |
11:15 |
40.95% |
More |
1km |
7:24 |
11:54 |
40.31% |
More |
Mile |
12:22 |
12:22 |
40.82% |
More |
5k |
40:54 |
13:10 |
43.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
41.04 |
5km |
40:54 |
13:10 |
43.12 |
5M |
1:07:43 |
13:33 |
42.58 |
10km |
1:25:16 |
13:43 |
42.37 |
10M |
2:21:12 |
14:07 |
42.24 |
Half |
3:08:00 |
14:21 |
41.48 |
20M |
4:54:24 |
14:43 |
41.79 |
Mara |
6:31:57 |
14:58 |
41.64 |
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