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Sat 20th Apr 2024 at 6:38am by ahealthiermoo

Walk > General

  • Time
    59:17
  • Miles
    2.38
  • Min/mi
    24:55
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    305
  • Cadence
    105
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2200
  • Asc(m)
    204
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 87/107bpm [2339b/mi] 134cal 32/77rpm
2) 1mi - 22:43(22:43/mi) 90/101bpm [2045b/mi] 120cal 38/71rpm
3) 0.38mi - 9:41(25:48/mi) 87/103bpm [2244b/mi] 51cal 35/60rpm
26:53 22:43 9:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 8% 8% 8% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:26 76 66-86 1553 104 92-112 12/10
0.25 5:00 2:27 19:33 88 81-95 1720 107 102-110 23/12
0.38 10:14 5:14 41:51 79 68-92 3306 96 84-106 13/17
0.50 12:48 2:34 20:31 94 78-105 1928 108 102-116 16/7
0.63 17:06 4:18 34:27 96 88-105 3307 99 80-106 18/18
0.75 19:50 2:44 21:50 87 81-91 1900 106 96-112 10/17
0.88 22:16 2:26 19:28 91 89-94 1772 108 102-112 18/15
1.00 26:52 4:36 36:51 88 79-93 3243 103 96-114 11/19
1.13 29:31 2:39 21:15 86 79-91 1827 107 96-116 21/16
1.25 33:08 3:36 28:50 90 81-99 2594 105 94-110 17/15
1.38 36:59 3:52 30:53 93 85-101 2873 98 82-106 18/12
1.50 39:19 2:19 18:34 94 92-98 1745 105 88-112 13/35
1.63 42:04 2:45 22:02 89 83-95 1961 106 100-110 21/7
1.75 44:49 2:45 21:59 89 86-93 1956 105 100-110 6/22
1.88 46:59 2:10 17:22 92 85-98 1598 109 100-114 19/8
2.00 49:36 2:37 20:57 88 82-95 1844 104 94-110 6/6
2.13 53:27 3:51 30:48 92 77-103 2834 104 92-110 5/8
2.25 55:45 2:18 18:22 81 78-86 1488 105 96-112 17/5
2.38 59:18 3:33 28:23 83 73-93 2356 106 80-120 10/14

Heart

88/105max
  • Show Beats/Mile

Elevation

Asc 204m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.9% 24:58
11 9.4% 15:48
See your biggest climbs

Cadence

105 (120 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 9:52 19:50 More
1km 12:31 20:09 More
Mile 22:16 22:16 More

Predictions

Dist Time Per Mile
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