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Sat 20th Apr 2024 at 10:06am by LindaM

Cross > General

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Time
20:07
Miles
1.01
Min/mi
19:55
Pacing
0%
Cals
118
Cadence
141
BPM
115
%MHR
67.4
B/mi
2294
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 112/147bpm [2241b/mi] 118cal 64/90rpm 3/7.18mph
2) 0.01mi - 6(9:19/mi) 136/139bpm [1268b/mi] 88/89rpm 6.44/5.57mph

20:01 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	126 119-132	2796	117 108-122	7/4
0.13	2:26	1:03	16:42	122 119-126	2037	128 120-134	5/13
0.19	3:26	1:00	15:59	119 117-120	1903	129 126-132	13/13
0.25	4:41	1:15	20:07	118 117-119	2373	123 120-126	8/4
0.31	5:57	1:16	20:11	115 114-117	2321	119 110-130	3/4
0.38	6:58	1:01	16:23	107 103-111	1753	127 126-132	10/0
0.44	7:54	56	14:52	96 93-99	1427	132 126-140	8/6
0.50	8:44	50	13:18	101 99-102	1344	143 120-176	3/9
0.56	9:39	55	14:34	134 122-143	1952	151 120-178	3/3
0.63	10:58	1:19	21:11	120 108-131	2542	120 116-126	3/3
0.69	13:29	2:31	40:16	101 90-108	4067	119 112-120	2/6
0.75	15:09	1:40	26:37	89 78-104	2368	130 120-136	2/1
0.81	16:34	1:25	22:39	101 100-102	2288	126 124-128	0/3
0.88	17:48	1:14	19:46	104 96-114	2056	146 118-178	3/2
0.94	18:42	54	14:21	132 115-147	1895	157 112-174	4/2
1.00	20:00	1:19	20:57	124 103-138	2598	164 120-180	6/1
1.01	20:07	7	11:08	136 133-139	1515	176 174-178	0/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	15:26
See your biggest climbs

Cadence

141 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	8:10	16:25	More
1km	10:44	17:16	More
Mile	19:53	19:53	More

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