Sat 20th Apr 2024 at 9:07am by Dave42
Run > General
-
Time
43:13
-
Miles
3.12
-
Min/mi
13:51
-
Pacing
85.5%
-
Stride(cm)
88
-
Cals
479
-
Watts
230
-
Cadence
132
-
BPM
112
-
B/mi
1546
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:28(15:14/mi) 98/109bpm [1492b/mi] 86cal
2) 0.62mi - 9:00(14:28/mi) 107/116bpm [1548b/mi] 95cal
3) 0.62mi - 9:08(14:42/mi) 112/121bpm [1647b/mi] 101cal
4) 0.62mi - 7:53(12:41/mi) 117/132bpm [1484b/mi] 95cal
5) 0.62mi - 7:32(12:07/mi) 128/137bpm [1552b/mi] 100cal
6) 0.01mi - 13(16:49/mi) 114/118bpm [1916b/mi] 2cal
9:28 9:00 9:08 7:53 7:32 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:58 |
89 69-96 |
1510 |
118 92-132 |
188 65-234 |
1/1 |
0.25 |
4:01 |
1:54 |
15:11 |
96 93-100 |
1458 |
124 114-128 |
206 170-302 |
1/1 |
0.38 |
5:54 |
1:53 |
15:06 |
100 95-109 |
1510 |
122 104-134 |
244 160-388 |
2/3 |
0.50 |
7:41 |
1:46 |
14:12 |
102 94-108 |
1448 |
124 118-128 |
198 149-248 |
6/7 |
0.63 |
9:30 |
1:49 |
14:34 |
104 99-109 |
1514 |
127 122-162 |
217 185-273 |
2/1 |
0.75 |
11:21 |
1:51 |
14:51 |
112 108-116 |
1663 |
124 106-130 |
269 195-377 |
5/0 |
0.88 |
13:08 |
1:47 |
14:14 |
111 107-115 |
1580 |
128 116-170 |
226 163-319 |
8/0 |
1.00 |
15:01 |
1:52 |
14:59 |
106 103-109 |
1588 |
125 106-138 |
194 145-260 |
0/1 |
1.13 |
16:51 |
1:50 |
14:40 |
104 98-111 |
1526 |
130 92-256 |
185 107-248 |
2/3 |
1.25 |
18:33 |
1:42 |
13:38 |
103 96-110 |
1404 |
132 118-166 |
210 143-329 |
0/10 |
1.38 |
20:19 |
1:46 |
14:12 |
110 108-116 |
1561 |
128 100-162 |
221 55-386 |
6/2 |
1.50 |
22:07 |
1:48 |
14:21 |
110 106-112 |
1578 |
129 96-156 |
213 169-271 |
1/6 |
1.63 |
23:57 |
1:50 |
14:38 |
114 110-120 |
1668 |
126 104-142 |
259 199-371 |
3/1 |
1.75 |
25:48 |
1:51 |
14:49 |
117 110-121 |
1734 |
124 60-156 |
225 143-291 |
8/0 |
1.88 |
27:45 |
1:57 |
15:33 |
107 102-113 |
1665 |
122 100-146 |
176 123-217 |
2/1 |
2.00 |
29:34 |
1:50 |
14:37 |
106 99-109 |
1549 |
130 90-186 |
198 112-336 |
1/1 |
2.13 |
30:52 |
1:18 |
10:23 |
112 100-125 |
1162 |
156 104-198 |
262 132-391 |
1/5 |
2.25 |
32:18 |
1:26 |
11:28 |
127 121-130 |
1456 |
148 112-170 |
339 277-412 |
3/9 |
2.38 |
33:53 |
1:35 |
12:44 |
127 120-132 |
1616 |
141 120-170 |
247 160-340 |
5/7 |
2.50 |
35:41 |
1:48 |
14:24 |
117 112-121 |
1684 |
128 88-168 |
245 179-324 |
3/1 |
2.63 |
37:14 |
1:33 |
12:22 |
124 119-133 |
1533 |
145 112-172 |
314 142-451 |
8/0 |
2.75 |
38:44 |
1:30 |
12:00 |
134 129-137 |
1607 |
154 102-170 |
314 158-412 |
4/1 |
2.88 |
40:19 |
1:35 |
12:40 |
125 120-129 |
1583 |
141 86-170 |
221 107-330 |
1/3 |
3.00 |
41:30 |
1:11 |
9:29 |
128 124-135 |
1215 |
169 160-172 |
289 190-379 |
1/10 |
3.12 |
43:20 |
1:50 +7
|
15:18 |
130 110-137 |
1989 |
142 86-168 |
257 58-370 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.5 |
166 |
0.7 |
7:36 |
10:11 |
Walk |
82.2 |
124 |
2.4 |
35:36 |
15:00 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
0.00% |
More |
800m |
5:28 |
11:00 |
0.00% |
More |
1km |
7:16 |
11:41 |
0.00% |
More |
Mile |
11:48 |
11:48 |
0.00% |
More |
5k |
42:47 |
13:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:56 |
12:56 |
5km |
43:01 |
13:51 |
5M |
1:11:15 |
14:15 |
10km |
1:29:42 |
14:26 |
10M |
2:28:32 |
14:51 |
Half |
3:17:46 |
15:06 |
20M |
5:09:42 |
15:29 |
Mara |
6:52:20 |
15:44 |
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