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Sat 20th Apr 2024 at 9:34am by Noz

Run > General

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Time
33:04
Miles
3.20
Min/mi
10:20
Pacing
78.2%
WAVA
45.20
Stride(cm)
93
Cals
361
Cadence
167
BPM
151
%MHR
88.2
B/mi
1558
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 136/153bpm [917b/km] 73cal
2) 1km - 6:01(6:01/km) 155/165bpm [933b/km] 68cal
3) 1km - 6:28(6:28/km) 158/172bpm [1023b/km] 74cal
4) 1km - 7:04(7:04/km) 150/166bpm [1060b/km] 70cal
5) 1km - 6:11(6:11/km) 152/169bpm [939b/km] 69cal
6) 0.15km - 35(3:58/km) 169/171bpm [670b/km] 7cal

6:45 6:01 6:28 7:04 6:11 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 87-135	1319	176 132-184	3/3
0.25	2:44	1:19	10:35	135 132-139	1428	182 176-184	2/1
0.38	4:05	1:21	10:49	137 131-144	1482	180 176-184	4/0
0.50	5:27	1:22	10:56	145 144-146	1586	180 178-182	6/0
0.63	6:46	1:19	10:33	148 144-152	1561	180 174-184	4/1
0.75	8:03	1:17	10:15	152 148-154	1559	178 174-182	11/0
0.88	9:44	1:41	13:28	154 142-161	2075	154 128-176	3/1
1.00	10:47	1:03	8:24	157 143-165	1319	175 132-178	0/10
1.13	11:46	59	7:49	158 156-161	1235	177 174-182	0/12
1.25	12:49	1:04	8:30	157 153-161	1333	179 176-184	0/2
1.38	13:57	1:07	9:00	155 152-158	1395	177 176-180	4/4
1.50	15:33	1:36	12:45	148 139-159	1886	152 126-178	3/1
1.63	16:45	1:12	9:38	160 158-162	1542	178 176-182	2/0
1.75	17:55	1:10	9:22	163 155-170	1526	177 174-182	2/1
1.88	19:25	1:30	12:02	163 145-172	1961	152 124-178	2/1
2.00	20:56	1:31	12:05	144 130-163	1741	154 128-178	1/2
2.13	22:06	1:10	9:19	157 153-164	1462	176 170-178	2/2
2.25	23:52	1:46	14:12	146 129-165	2073	133 126-176	1/3
2.38	25:01	1:09	9:14	153 130-164	1412	181 178-182	3/0
2.50	26:25	1:23	11:06	154 144-162	1709	167 134-182	3/4
2.63	27:46	1:21	10:49	157 148-164	1697	161 132-182	4/1
2.75	29:38	1:53	15:01	142 132-150	2132	132 130-134	7/0
2.88	30:48	1:09	9:14	149 134-164	1377	168 132-182	9/0
3.00	31:42	54	7:13	162 159-165	1170	177 176-178	0/9
3.13	32:37	55	7:19	165 159-170	1208	179 176-182	0/12
3.20	33:04	27	6:09	170 168-171	1045	183 182-186	0/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 31m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	11:08
20 3.8%	12:22
See your biggest climbs

Cadence

167 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	178	2.7	24:47	9:20
Walk	25.0	131	0.5	8:15	15:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.81%	More
800m	4:06	8:16	46.78%	More
1km	5:42	9:11	43.90%	More
Mile	9:40	9:40	44.08%	More
5k	32:00	10:18	45.29%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:39	11:04
Half	2:27:19	11:15
20M	3:50:41	11:32
Mara	5:07:08	11:43

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