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Sat 20th Apr 2024 at 8:55am by cackleberry

Walk > General

breezy
cold

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Time
1:16:46
Miles
3.51
Min/mi
21:52
Pacing
0%
Stride(cm)
65
Cals
337
Cadence
113
BPM
96
%MHR
57.9
B/mi
2090
Asc(m)
139
Hillscore
11
Surface
Trail

Notes & Comments

Bog and sandals are not a good mix, my toes were painfully frozen by the time we'd done

1:16:46

Pin Map

0mi in 0

Pace

14%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	86 78-95	1953	104 88-114	1/3
0.25	5:26	2:36	20:49	87 77-94	1811	109 100-112	5/0
0.38	8:13	2:47	22:13	109 94-117	2422	104 98-112	19/0
0.50	11:09	2:56	23:25	112 104-121	2622	102 86-110	19/0
0.63	13:42	2:33	20:22	109 103-118	2221	106 104-108	17/0
0.75	16:42	3:00	24:03	110 94-116	2645	107 100-134	20/0
0.88	21:22	4:40	37:20	89 80-103	3323	109 34-116	4/4
1.00	24:25	3:03	24:27	89 77-99	2177	115 106-118	4/2
1.13	27:39	3:14	25:49	89 83-102	2297	115 108-122	3/7
1.25	30:12	2:33	20:28	101 90-119	2067	115 110-120	4/3
1.38	32:57	2:44	21:55	107 95-120	2344	108 100-114	13/0
1.50	35:11	2:14	17:52	114 111-117	2038	112 106-118	17/0
1.63	37:27	2:16	18:10	104 95-117	1890	123 114-238	3/4
1.75	39:45	2:18	18:22	94 87-100	1727	116 108-118	2/3
1.88	43:03	3:18	26:27	89 82-96	2354	106 82-144	1/4
2.00	45:29	2:26	19:24	87 82-91	1688	113 104-118	0/7
2.13	48:27	2:58	23:44	78 70-91	1851	116 96-134	0/12
2.25	51:20	2:53	23:04	77 70-93	1776	117 102-138	0/15
2.38	54:12	2:52	22:55	90 77-103	2062	110 82-122	3/2
2.50	56:34	2:22	19:00	113 105-118	2147	114 104-118	9/2
2.63	59:02	2:28	19:40	117 113-120	2301	116 110-120	5/5
2.75	1:01:20	2:18	18:23	116 112-120	2133	124 114-232	4/3
2.88	1:03:54	2:35	20:37	115 110-118	2371	116 108-122	1/14
3.00	1:06:38	2:44	21:54	92 77-113	2014	118 112-122	0/12
3.13	1:08:57	2:19	18:32	85 81-91	1576	120 116-124	0/19
3.25	1:11:23	2:25	19:23	84 77-95	1628	131 116-244	0/21
3.38	1:13:29	2:06	16:51	86 82-90	1449	118 116-122	0/12
3.50	1:16:30	3:01	24:10	78 67-91	1885	114 106-120	4/2
3.51	1:16:46	16	18:36	70 69-71	1302	109 104-112	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.2%	23:38
See your biggest climbs

Cadence

113 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:14	18:35	More
1km	11:58	19:15	More
Mile	19:16	19:16	More
5k	1:07:35	21:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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