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Sat 20th Apr 2024 at 9:05am by Hitchy

Run > General

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Time
19:25
Miles
3.10
Min/mi
6:16
Pacing
93.6%
WAVA
73.91
Stride(cm)
160
Cals
272
Cadence
161
BPM
150
%MHR
83.5
B/mi
942
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 143/154bpm [862b/mi] 80cal 9.96/10.81mph
2) 1mi - 6:23(6:23/mi) 151/159bpm [963b/mi] 89cal 9.41/9.98mph
3) 1mi - 6:26(6:26/mi) 161/165bpm [1035b/mi] 95cal 9.33/9.75mph
4) 0.1mi - 35(5:54/mi) 160/163bpm [943b/mi] 8cal 10.18/10.18mph

6:02 6:23 6:26 35

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	113 81-131	622	163 158-172	7/5
0.25	1:28	47	6:13	140 132-145	869	159 154-162	1/1
0.38	2:13	45	6:02	145 142-146	874	160 158-160	1/1
0.50	2:58	45	5:57	148 145-151	881	159 156-160	0/2
0.63	3:46	48	6:22	151 147-153	962	161 158-162	1/0
0.75	4:30	44	5:55	147 145-150	870	161 158-164	0/1
0.88	5:15	45	6:00	148 146-149	889	162 160-164	0/1
1.00	6:01	46	6:07	149 147-151	912	164 162-166	2/0
1.13	6:47	46	6:10	147 145-149	906	161 160-162	3/4
1.25	7:32	45	6:03	149 146-150	903	160 158-162	5/4
1.38	8:22	50	6:38	150 148-153	994	160 158-164	2/4
1.50	9:13	51	6:44	151 150-154	1017	160 158-166	1/1
1.63	10:00	47	6:16	152 149-154	951	161 158-164	1/1
1.75	10:47	47	6:20	152 149-154	962	161 158-170	6/5
1.88	11:39	51	6:52	153 152-155	1050	160 158-162	5/5
2.00	12:24	45	5:59	156 153-159	934	162 160-166	0/1
2.13	13:11	48	6:22	159 155-164	1013	160 158-164	7/5
2.25	14:02	50	6:42	163 160-164	1093	161 158-164	1/1
2.38	14:51	50	6:38	162 159-165	1075	160 156-164	1/1
2.50	15:42	51	6:44	160 159-162	1078	161 160-168	3/3
2.63	16:29	47	6:16	160 159-162	1002	160 158-162	2/0
2.75	17:16	48	6:21	160 157-164	1015	161 158-164	1/1
2.88	18:03	47	6:16	159 157-161	998	160 156-162	6/7
3.00	18:49	46	6:07	160 158-164	978	163 158-166	2/2
3.10	19:25	36	5:58	160 156-163	954	163 160-168	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	19:25	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.86%	More
800m	2:55	5:52	65.23%	More
1km	3:43	5:59	66.87%	More
Mile	5:59	5:59	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.32
5km	19:28	6:16	73.87
5M	33:09	6:38	70.59
10km	42:17	6:48	69.10
10M	1:12:01	7:12	67.04
Half	1:37:25	7:26	65.05
20M	2:36:26	7:49	64.19
Mara	3:31:37	8:05	63.28

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