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Sat 20th Apr 2024 at 8:32am by soulofmischief

Run > General

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Time
6:32
Miles
0.61
Min/mi
10:43
Pacing
0%
Stride(cm)
95
Cals
82
Cadence
158
BPM
123
%MHR
71.8
B/mi
1314
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.61mi - 6:32(10:46/mi) 125/140bpm [1346b/mi] 82cal 5.57/7.39mph

6:32

Pace

31%

10%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +40	22:32	113 93-130	2547	166 98-174	0/4
0.13	2:02	37	9:52	136 133-138	1342	165 164-166	0/2
0.19	2:43	41	10:58	134 130-138	1470	162 158-170	6/0
0.25	3:30	47	12:34	136 131-138	1708	160 152-168	9/0
0.31	6:25	2:55 +1:53	46:40	118 87-138	5507	135 94-166	5/0
0.38	6:58	33	8:45	115 104-120	1007	163 158-174	1/1
0.44	7:28	31	8:11	120 115-123	982	161 156-166	0/5
0.50	7:59	31	8:15	124 121-125	1024	160 158-162	0/8
0.56	8:35	36	9:40	126 125-127	1219	157 154-160	0/5
0.61	9:05	30	11:22	126 122-130	1433	156 152-158	1/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 5:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	12:59
See your biggest climbs

Cadence

158 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	162	0.6	5:56	14:18
Walk	3.9	96	0	27	36:09
Still	1.2	-	-	9	-
Pause	21.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	7:05	14:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:41	11:48
5M	1:00:45	12:09
10km	1:16:30	12:19
10M	2:06:40	12:40
Half	2:48:39	12:52
20M	4:24:06	13:12
Mara	5:51:38	13:25

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